The Invitation

Dear Mama,

When was the last time you took a weekend off?

If you're like most mothers, it's been a while.

You give everything to everyone else. You're the glue holding it all together. You're strong, capable, endlessly resourceful.

But somewhere along the way, you forgot to save any energy for yourself.

Her Element is your permission slip to pause, breathe, and remember who you are beyond the endless to-do lists.

This isn't just another wellness retreat. This is three days of coming home to yourself - through the power of the ocean, the wisdom of your body, and the support of women who truly understand.

What's Included

🌊 Surf Lessons
Feel the power of the ocean beneath you as you learn to ride the waves with patient, experienced instructors.

🧘‍♀️ Daily Yoga
Morning flows and evening restorative practices that honor your body exactly as it is.

🍫 Cacao Ceremony
Open your heart and connect deeply with yourself and the circle of women around you.

🧘‍♀️ Meditation & Breathwork
Tools to calm your nervous system and find peace in the chaos of daily life.

🥾 Coastal Hiking
Breathe in the Atlantic air and reconnect with nature's healing rhythms.

🍴 Nourishing Meals
Breakfast, lunch, and dinner prepared with love and intention.

✨ Self-Care Rituals
Face masks, relaxation, and time to simply BE.

Optional Add-Ons

💆‍♀️ Massage therapy
✨ Reiki healing session

This Retreat Is For You If:

✓ You're a mother who gives everything to everyone else and rarely prioritizes yourself

✓ You're craving connection - with yourself, with nature, with other women who understand

✓ You want to feel strong and alive in your body again

✓ You're ready to release the guilt around taking time for yourself

✓ You want to try something new (like surfing!) in a supportive, non-judgmental environment

✓ You need a reset - physically, emotionally, spiritually

✓ You're based in Portugal or Spain and want a local retreat experience (no long flights!)

Investment

Early Bird: €330 (until January 15, 2026)
Regular Price: €390

Limited to 10 participants to ensure an intimate, personalized experience.

Not Included

• Transportation to/from the retreat location

• Surfboard and wetsuit rentals

• Massage and Reiki (available as add-ons)

Ready to Return to Your Element?

Reserve your spot HERE! or join the waitlist for our next retreat