Feeling overwhelmed by the amount of information there is about pregnancy? Or are you may be tired of hearing advice from everyone around? Today I’m here to tell you that only you’ve got all the answers, mama!

Connecting with your body and your baby will know precisely what both of you need. In this workshop, I will give you recent and relevant guidelines about nutrition, care, supplementation, and good practices before, during, and after pregnancy, including options for Plant-Based Diet pregnancies.

Starting in December 2024, this 3-week program offers a dynamic and comprehensive experience where you’ll learn:
✨ Essentials of Hypnobirthing: Breathing techniques, relaxation techniques
✨ Guided Meditations
✨ Nutrition guidelines for pregnancy, breastfeeding, and postpartum—tailored to your unique needs
✨ Women's sharing circle for support, stress relief, and connection
✨ Conscious movement, embodiment, and pleasure
✨ Group Coaching for pregnant women
✨ Handouts packed with valuable information: birth companion roles, birth positions, birth template, supplement guide, and more…

Join me at Salema Eco Camp, the date and time will be defined with the group ;)

Total contribution for 3-session course: 120€

Bookings: https://delaselvabookings.as.me/holisticpregnancy