Come home to yourself. Reclaim your rhythm.
Create a life that feels aligned, spacious, and truly yours.
My Guiding Philosophy & Why I Do This Work
I believe that healing and transformation are not a linear process — it’s a conversation between our biology, emotions, mindset and purpose. My mission is to guide women, mothers, and female entrepreneurs who are tired of rushing, overgiving, and losing themselves in roles — and who are ready to return to balance, clarity, confidence, and embodied self-leadership.
Choose your path:
1:1 Coaching — Alchemy of Connection
For women ready to reconnect with their truth, regulate their energy, and create real change.
A 12-week mentorship integrating nervous system work, mindset, boundaries, emotional repair, and your Gut-Heart-Mind Method.
For identity shifts, life transitions, motherhood, relationships, and self-alignment.
→ Step into clarity, confidence, and coherence.
Apply for 1:1
Group Program — Alchemy of Connection
A 6-week group journey for women who want support, accountability and deeper connection.
Work on relational repair, boundaries, emotional balance, self-trust, identity, and healthier communication — within a safe and intimate community.
→ For those who want transformation with community.
Join the Waitlist
Workshops & Retreats
Cacao Rituals, Somatic Dance, Breathwork, Burn Out Healing, Motherhood & Women’s Circles and Seasonal Women’s Immersions — online and in the Algarve.
For reset, clarity, creativity, and emotional release.
Corporate Wellness & Leadership
Retreat Facilitation, Burnout Prevention, Breathwork for Teams, Nervous System Leadership, Emotional Regulation Workshops.
For conscious companies who want healthier teams, resilience and creativity.
In my work, I hold space for...
Reconnecting with your body’s innate intelligence.
Restoring gut health and nervous system safety and emotional stability.
Cultivating clarity, confidence, and authentic self-expression.
Bridging science and ceremony — from gut health to heart expansion to conscious creation.
Healing, to me, is not about becoming someone new — it’s about remembering who you already are when you are fully connected.
Work With Me
You deserve a life that feels like yours.
Simple. Real. Regulated. Aligned.
I’m here to guide you back to that place.
My Experience & Credentials
15+ years in international marketing and brand strategy
Certified Holistic Health Coach, Gut Health Specialist, Whole Person Healing, Hormonal Balance course
Certified Hypnobirthing Educator - Mongan Method
Chopra Health Education IIN - Ayurveda
Yogalap Breathwork Facilitator, 50hr YPA
Somatic Dance Facilitator
Herbalism & Plant Medicine Courses
Creator of the Alchemy of Connection & Gut–Heart–Mind Alignment Method
10 years of research and study between life, travels, motherhood, books, lectures, workshops, experiences, losses and victories.
My Invitation to You
This is a space where you are held, witnessed, and guided — not to become someone new, but to remember who you already are.
If you feel ready to reconnect with your body, deepen your emotional clarity, and live from your truest self, I’d love to support you.
If you’re looking for…
Root-Cause Healing
so you can move beyond quick fixes and address the disconnection at the source — restoring balance in your gut, mind, and emotions for sustainable, lifelong health.
New Generational Cycles of Well-Being
so you can break generational patterns of fear, lack of confidence, stuckness and experience a supported birth and postpartum, and nurture a foundation of confidence and connection for you, your couple and/or your family.
Integrated Support
so you don’t have to choose between gut health, birth preparation, or emotional balance — you receive a holistic approach that unites body, mind, and heart. All 1:1 programs are based on you and are unique.
Peace of Mind & Inner Confidence
so you can feel grounded, resilient, and empowered in your decisions — no longer ruled by anxiety or self-doubt.
True Connection
so you can rebuild trust in your body’s wisdom, deepen intimacy in your relationships, and create a life that feels coherent, nourishing, and true.
