Discover the Calm & Confident Birthing Experience You Want with Our Hypnobirthing Masterclass for Couples

A pregnant woman standing outdoors near a body of water during sunset, wrapped in a beige sweater, with her arms crossed over her chest, and the sky with pastel colors in the background.

Through hypnobirthing, I was able to bring my baby into this world naturally and peacefully. It was truly an incredible experience that allowed me to be fully present in the moment without any fear or anxiety. Not only did it empower me, but my partner as well, who was able to fully participate and support me throughout the entire process.

Hypnobirthing allowed us to deepen our connection with each other and our baby, and gave us the tools to navigate maternity with patience and grace. My mission now is to share the gift of hypnobirthing with you, to dispel any fear, doubts, and misconceptions about birth, and to help you achieve the most beautiful and empowering birthing experience POSSIBLE.

Why Hypnobirthing?

HYPNOBIRTHING CHANGES LIVES…

“What if I give birth and feel pure ecstasy?”

HypnoBirthing® is as much a philosophy as it is a technique. It is a rewarding, relaxing, stress-free method of birthing that is based on the belief that all babies should come into the world gently, in an atmosphere of calm and joy. HypnoBirthing prepares a birthing couple – physically, mentally, emotionally, and spiritually – for an easier, more comfortable, and, sometimes, pain-free, birth.

Through a well-thought-out program of deep relaxation, self-hypnosis, special breathing techniques, visualizations, affirmations, and education.

 

HypnoBirthing® returns to a woman the art of birthing in a way that allows her to summon her natural birthing instincts and to birth her baby safely and with ease. 

HypnoBirthing® is based on the belief that severe discomfort does not need to be a natural accompaniment of birthing when a woman is prepared and trusts her birthing body. 

“When you change the way you see birth, the way you birth will change”- Marie Mongan

Holistic Pregnancy & birth programs

  • A couple standing on a rocky shoreline at sunset, holding balloons with the ocean and rock formations in the background.

    Hynobirthing Masterclass for couples

    Calm Birth Jumpstart: A 2.5-Hour HypnoBirthing Intensive

    Kickstart your journey to a serene birth with essential knowledge and powerful techniques.

    This 2.5-hour workshop includes:

    HypnoBirthing Philosophy: Understand the gentle approach to birth.

    Fear Release: Learn how to overcome anxieties and support your birthing body.

    Mind-Body Connection: Unlock the power of your mind for comfort.

    Core HypnoBirthing Techniques: Practice deep relaxation, self-hypnosis, and special breathing.

    Optimal Birth Positions: Discover positions that promote ease.

    Birth Plan Essentials: Create your personalized birthing vision.

    Nutrition Guide: Support your well-being throughout pregnancy and postpartum.

    Immediate 1:1 WhatsApp Support: For ongoing questions.

    Exclusive Local Recommendations: Trusted practitioners in Lagos, Portugal.

    Simple Embodiment Practices: To enhance body awareness.

    Quick Relational Coaching Tips: For a stronger partnership.

  • A black and white artistic photograph of a pregnant woman, with her arms crossed over her chest, highlighting her pregnant belly.

    Holistic Pregnancy Course

    Experience a Confident, Calm Birth: 3-Week Transformative Course

    Prepare for a joyous birth with expert guidance, empowering practices, and deep connection.

    Your 3-Week Course (3 x 1.5-hour sessions) Delivers:

    HypnoBirthing Mastery: Learn essential breathing techniques, profound relaxation, and self-hypnosis for a serene birth.

    Plant-Based Power: A dedicated workshop on optimal plant-based nutrition for pregnancy, breastfeeding, and postpartum vitality.

    Connect Through Movement: Embrace embodiment practices to cultivate body awareness and ease.

    Dedicated 1:1 WhatsApp Support: Your personal guide, just a message away.

    Empowering Resources: Receive invaluable handouts covering:

    Your complete plant-based nutrition guide

    Partner support, birthing positions, and personalized birth plan templates

    Relaxation audios, helpful videos, and more!

    Strengthen Your Partnership: Practical relational coaching for a harmonious journey.

    Trusted Referrals: My top recommendations for a network of amazing birth and wellness professionals.

  • A pregnant woman standing on a sandy beach near the ocean, wearing black lingerie and a beige knitted cardigan, with her hand on her belly and a peaceful expression.

    Hypnobirthing Full Immersion: Calm Birth

    What You'll Receive in Your 5-Week Immersion (2 hours/class):

    10 Hours Private Live Instruction: Personalized guidance across 5 weekly sessions.

    Your Certified Instructor: Holistic Health & Relational Coach & Hypnobirthing Educator, Marie Mongan Method.

    "Your Birth, Your Baby" Book: A practical, easy to read resource for your journey.

    2 HypnoBirthing MP3s: Daily relaxation & affirmation tracks

    Helpful Handouts: To reinforce your learning.

    Continuous 1:1 Support: Via WhatsApp or videcall

    Printed Affirmation Cards: A special gift (in-person only).

    20% Discount: On any coaching program from Post-Partum, Parenthood, Relationships, Inner Child Healing, Time Management & more!

Book Now

Calm birth stories

  • “We had a wonderful intensive course with Paula to refresh our knowledge of HypnoBirthing. It was really engaging and still very informative, and with the handout, we now feel really well prepared. I can highly recommend her, and HypnoBirthing in general is such a great tool.”

    Christine Neder

  • “Paula is really so amazing! Her hypnobirthing course makes us feel calm and relaxed and well prepared for the birth of our baby. As we come with specific needs we prefere a private course and she always prepares an individual class customised for our issues and wishes. Her class is highly recommended from us, she’s very competent, experienced and professional. And she’s an amazingly wonderful human beeing, so loving, funny and warm and just wonderful to spend time with. Don’t hesitate to book a class or course with her 🙏❤️”

    Naomi Falcon

  • “We did our Hipnobirthing course with Paula and I can say that she is amazing! Very profesional and kind <3 We feel fully prepared for the big moment and that is entirely due to her . We highly recommend her =) Thank you so much again Paula, you are pure light!”

    Claire Gilliotte

Book the option that works best for you and your baby