Start with clarity.
Create with capacity.
The Clarity Codes are short workshops that help you hear your own voice again, so you can choose your next step in life and in love from what is true for you. Start with the free edition, then go deeper with love.
Find your workshopNew · Edition #2 · Live on 19 December
Love without leaving yourself
In one live hour on Google Meet, we learn four Clarity Codes for love and practise each one in the body. Four more codes arrive in your inbox after we meet.
You leave knowing how to cultivate love from within, so you can find love, cultivate it, rekindle it or let it go.
Your own voice, clear again
We take in more news, opinions and advice in one day than our grandmothers heard in a year. Somewhere in all of that, our own voice gets very quiet. The Clarity Codes help you answer three questions.
- How do I find clarity when there is so much noise?
- How do I find my ground when fear feels loud?
- How do I know where to go when everyone has an opinion?
You know which voice is yours
You feel your feet on the ground again. You know what matters most to you, and you choose your next step from there. Every edition rests on my Coherence Wave Method: body first, feeling second, plan last.
Clarity does not come from knowing more. It comes from knowing what is yours.
Two editions, one method
Edition #1 · Plant the Seeds · Free
Start here, for free
Your first step into The Clarity Codes. In this recorded workshop you learn the Noise Map and three codes: your core values, your intention and your edges. You can watch it as soon as you sign up, and it stays open for 7 days.
Explore Edition #1Edition #2 · Love & Relationships · 37€
Love without leaving yourself
Learn to cultivate love from within, so you know how to find love, cultivate it, rekindle it or let it go. We meet live on Google Meet on Saturday, 19 December, from 10:00 to 11:00 Lisbon time.
Discover the Love EditionEach edition takes the same method into a new part of your life, and more editions are on the way.
Paula Rey · Certified Somatic & Holistic Health Coach · Birth Educator · TEDx Speaker
Paula designs life strategies for women in transition through the biggest seasons of their lives. Her work brings together somatic practice, integrative nutrition, relational repair and female leadership. She has worked with more than 200 couples and witnessed hundreds of women through coaching, circles, retreats, workshops and ceremonies. Her purpose is to create intentional spaces for connection, healing and regeneration, and to build a healthy ecosystem where women thrive.
Watch the TEDx talkYour clarity starts here
Begin with Edition #1, Plant the Seeds, which is free, or go deeper with Edition #2, Love & Relationships. Either way, you will meet your own voice again.
The free Edition #1 button opens a short form. We only send you what you sign up for, and you can unsubscribe with one click at any time.
Intimate Algorithms
Between workshops, I write on Substack about love, the body and the patterns we live by. Start with my essay The Five Relationships You'll Have With the Same Person.
Read Intimate AlgorithmsThe Clarity Codes · pauladelaselva.com · Instagram @delaselva.paula · Intimate Algorithms · Grounding Circles
The Noise Map is inspired by the Thought Frequency Continuum shared by @santiparro.
We loved these images so much that we wanted to share them here, but we could not find the artists who made them. If one of them is yours, please write to us at mpaularey@gmail.com and we will add your credit or remove the image, whichever you prefer.