Honoring the journey of motherhood means recognizing its depth, strength, and transformation. Mothers shape the world through love, resilience, and unwavering presence. Celebrate the mothers in your life—their sacrifices, their wisdom, and the strength they embody every day.

My Journey to Motherhood & the Launch of My Holistic Pregnancy Course

Pregnancy is a transformative experience, and my own journey with Zoé—during the pandemic—was no exception. As I explored ways to have a peaceful, empowering birth, I discovered Hypnobirthing and became a certified educator. It helped me have the calm, home birth I envisioned. But postpartum was a different story. Despite being prepared, I wasn’t ready for the emotional and physical challenges of motherhood.

This experience led me to create my 3-Day Holistic Pregnancy Course—designed to support women through every stage of pregnancy, birth, and postpartum. With a focus on nutrition, Hypnobirthing, embodiment, and mind-body preparation, this course offers practical tools and emotional support to help you feel empowered and calm.

Join me and discover how to navigate this life-changing journey with confidence and peace.

Join us for Authentic Self, a series of monthly creative circles designed to reconnect you with your passions, feminine energy, and the power of creativity. These gatherings are all about raising our vibration, unlocking our authentic selves, and embracing the discomfort of change to become empowered problem-solvers. Through group work, we'll explore new possibilities, ask important questions, and rise together in creativity. Our first circle starts on September 28th at Alma Mater in Salema Eco Camp—let's create and rise as one!

Embrace feminine embodiment, challenging capitalist norms. Prioritize pleasure, presence, and universal energies for a balanced life.

To embark on the path of love that transcends self-interest is to journey into uncharted territory. It's a path that challenges the conventional narratives we've been fed about love – those narratives that often emphasize possession, control, and the pursuit of personal gratification. The love that I now seek to embody is something altogether different.

Discover the transformative power of intuitive movement and dance exploration as a path to releasing stress, healing from trauma, and finding clarity and serenity in this inspiring blogpost, and don't miss the invitation to join the Cacao & Dance Sessions for a journey of self-discovery and exploration.

Discover Algarve: Where Nature Meets Bliss

In a noisy world, conscious communication shines as a beacon, countering gaslighting and nurturing connections. It starts with shedding ego, embracing kindness, and focusing on presence. It's not about quantity but depth in our conversations. This universal language transcends relationships, enriching lives one heartfelt conversation at a time.

Illustration by James R. Eads

Embrace the Art of Letting Go: Rediscover inner strength, forgiveness, and simplicity in a chaotic world. Find peace in the journey. 💖 #LettingGo

Deep within our bodies lies the vagus nerve, a hidden hero of relaxation and well-being. Like a switch, it brings calmness and balance. Through simple practices like deep breathing, mindfulness, and embracing the cold or singing, we unlock its magic. Let the vagus nerve guide you to a world of serenity and happiness.

Embrace the transformative power of your breath with an open heart. Let it be your gentle guide, leading you to a place of serenity, balance, and self-discovery. Trust in the magic that unfolds as you embark on this sacred Breathwork Journey—a journey that honors the essence of your feminine spirit and allows you to awaken to the boundless potential within you. Breathe deeply, beautiful soul, and let your spirit soar on the wings of your breath.

Unleash the power of food to nourish your mind and body through the gut-brain axis. Omega-3 fatty acids, antioxidants from colorful fruits and vegetables, probiotic-rich foods, whole grains, and brain-boosting herbs and spices can optimize cognitive function and enhance mood. Stay hydrated and practice mindful eating to strengthen the mind-body connection. Make mindful food choices to unlock the secrets of a vibrant and fulfilling life.

Coaching through Cacao

Plant Medicine

Gut Health

Illustration by Gaby D’Alessandro

Transform your inner world with ego work!

Learn how to observe your self-talk, challenge negative patterns, and cultivate self-compassion in our latest blog post. Start living a more authentic and fulfilling life today! #egowork #selfawareness #selfcompassion #mindfulness

Detox your HOME!

Mother Cacao: Plant Medicine

From soaps to toothpaste and lotions to cosmetics and fashion, experiences, cultures, and relationships. We all approach self-care differently, prioritizing some things based on our knowledge or marketing. Like in nutrition, some self-care practices and products energize or drain us.