Sacred Healing for Your Heart, Body & Nervous System
Mama, when was the last time someone held space for you?
You've been pouring from an empty cup. Moving through your days on autopilot, your nervous system stuck in survival mode, your heart longing for something you can't quite name or feeling a bit lost and confuse trying to adapt to a new life, new environment, new dynamics.
This sacred 90-minute experience is your permission slip to soften, to release, to come home to yourself.
What You'll Experience
In this deeply nourishing session, you'll be held in a container of Expansive Love as we blend ancient ceremonial cacao with the gentle, restorative power of Reiki healing.
Ceremonial Cacao opens your heart center, melting the armor you've been carrying. It's a gentle plant medicine that helps you feel safe enough to release what you've been holding—the overwhelm, the depletion, the weight of doing it all alone.
Reiki flows through your body like a warm wave, speaking directly to your nervous system. It doesn't require you to do anything except receive. No talking, no processing, no performing. Just pure, unconditional healing energy that helps regulate your body back into safety and rest.
Together, these sacred practices create a gut-heart-mind connection that allows your whole system to recalibrate. Your body remembers what peace feels like. Your heart remembers it's safe to feel. Your mind finally gets permission to rest.
This Is For You If:
You're running on empty and don't remember the last time you felt truly nourished
Your nervous system is stuck in fight-or-flight, even when you're "resting"
You're craving deep healing but don't have the energy for intense emotional work
You want to feel like yourself again—not just "mom," but you
You're ready to receive support instead of always being the one who gives
What Makes This Different
I'm Paula de la Selva, a holistic health coach with over 5 years of experience guiding women through transformational healing. I understand the unique depletion of motherhood because I've walked this path myself.
My approach blends spiritual wisdom with science—honoring both the sacred and the somatic. This isn't just relaxation (though you'll definitely relax). It's nervous system recalibration. It's heart-opening. It's coming back into coherence with who you truly are.
You'll be held in a cozy space in Arco Pre-Loved, surrounded by the gentle energy created by others Mothers here.
Investment in Your Healing
LIMITED TIME:
90 minutes of sacred, undivided attention for your heart, body, and nervous system.
Get a special code if you’re and ARCO MAMA, you will find the code in the Arco WhatsApp Group
Join here: https://chat.whatsapp.com/KUBpQIRDNpmFX6jMasF8o9
Frequently Asked Questions
Is this safe if I'm breastfeeding? Yes! Ceremonial cacao in the amounts we use is completely safe for breastfeeding mamas. Reiki is gentle, non-invasive energy work that's beneficial for both you and your baby.
What should I bring? Just yourself. Wear comfortable clothing. I provide everything else—cushions, blankets, sacred space, and full presence.
Do I need to believe in energy work for this to work? Not at all. Your body knows how to receive healing. Reiki works whether you "believe" in it or not—it simply supports your body's natural ability to restore balance.
Can I bring my baby? This session is designed as sacred time for you. I recommend arranging childcare so you can fully receive without splitting your attention.
What if I fall asleep during the session? Perfect! That means your nervous system feels safe enough to drop into deep rest. The healing happens whether you're awake or asleep.
Where are you located? I'm based in Burgau, in the beautiful Algarve region of Portugal. The exact address will be provided when you book.
What happens after the session? You'll likely feel deeply relaxed, possibly emotional (in a releasing way), and more connected to yourself. I recommend keeping your schedule light afterward to integrate the experience.
Mama, you've been holding so much. It's time to let yourself be held.