March 13-15, 2026 • Sagres, Algarve
Waves. Yoga. Rest.
Three days to reconnect with yourself and the ocean.
THE INVITATION:
Dear Mama,
When was the last time you took a weekend off?
If you're like most mothers, it's been a while.
You give everything to everyone else. You're the glue holding it all together. You're strong, capable, endlessly resourceful.
But somewhere along the way, you forgot to save any energy for yourself.
THIS is your permission slip to pause, breathe, and remember who you are beyond the endless to-do lists.
This isn't just another wellness retreat. This is three days of coming home to yourself - through the power of the ocean, the wisdom of your body, and the support of women who truly understand.
WHAT'S INCLUDED:
🌊 Surf Lessons - Feel the power of the ocean beneath you as you learn to ride the waves with patient, experienced instructors
🧘♀️ Daily Yoga - Morning flows and evening restorative practices that honor your body exactly as it is
🍫 Cacao Ceremony - Open your heart and connect deeply with yourself and the circle of women around you
🧘♀️ Meditation & Breathwork - Tools to calm your nervous system and find peace in the chaos of daily life
🥾 Coastal Hiking - Breathe in the Atlantic air and reconnect with nature's healing rhythms
📸 Professional Photoshoot - Capture this moment of transformation with beautiful images that reflect your radiance
🍴 Nourishing Meals - Breakfast, lunch, and dinner prepared with love and intention
🍷 Wine Tasting Evening - Unwind and connect over local Algarve wines
✨ Self-Care Rituals - Face masks, relaxation, and time to simply BE
OPTIONAL ADD-ONS: 💆♀️ Massage therapy ✨ Reiki healing session
THIS RETREAT IS FOR YOU IF:
✓ You're a mother who gives everything to everyone else and rarely prioritizes yourself
✓ You're craving connection - with yourself, with nature, with other women who understand
✓ You want to feel strong and alive in your body again
✓ You're ready to release the guilt around taking time for yourself
✓ You want to try something new (like surfing!) in a supportive, non-judgmental environment
✓ You need a reset - physically, emotionally, spiritually
✓ You're based in Portugal or Spain and want a local retreat experience (no long flights!)
INVESTMENT:
Early Bird: €300 (Dec 31st 2025)
Regular Price: €350
Limited to 10 participants to ensure an intimate, personalized experience.
NOT INCLUDED:
Transportation to the Villa
Surfboard and wetsuit rentals
Transportation to/from retreat location
Massage and Reiki (available as add-ons)