Our Love Story: Relational Repair

A 3-Session Journey to Rebuild Trust, Boundaries, and Heartfelt Connection

Relationships are mirrors — reflecting our patterns, our triggers, and our deepest unmet needs. Our Love Story is a 3-session 1:1 program designed to stabilize your nervous system, strengthen self-trust, and create safer, more consistent connections. Through somatic practices, breathwork, and skillful communication, you’ll learn to repair ruptures with clarity, compassion, and integrity.

This program is not about quick fixes, it’s about cultivating relational alchemy: turning tension into growth, miscommunication into clarity, and rupture into renewed trust.

This Program is for You If You…

• Feel stuck in repeating relational patterns or pursue–withdraw cycles

• Struggle to set or maintain healthy boundaries

• Experience reactivity during conflict and want tools to respond skillfully

• Desire deeper, safer, and more consistent connection with your partner or loved ones

• Want to co-create agreements that honor both your needs and the relationship

What You’ll Experience in 3 Sessions

Session 1 — Return to Self & Grounded Boundaries
Reconnect with your body, values, and energy. Map current relational patterns, establish non-negotiables for safety, and design a weekly rhythm that steadies your energy.

Session 2 — Energy Hygiene, Triggers & Trust Aids
Learn to manage reactivity, identify triggers, and implement trust-building practices. Use somatic and breathwork tools, plus skillful communication techniques like NVC, to create predictable, safe interactions.

Session 3 — Repair in Action: Agreements & 30-Day Plan
Apply your new skills to repair ruptures effectively. Draft living relationship agreements, practice the 24-hour repair sequence, and co-create a 30-day plan to sustain connection, self-trust, and mutual accountability.

Program Takeaways

• Clear boundaries and non-negotiables to protect relational safety

• Tools to down-regulate your nervous system and respond, not react

• Trust aids and communication frameworks for clean repair

• Structured sequences to transform rupture into connection

• A 30-day action plan to sustain relational growth and emotional resilience

• Increased confidence, self-trust, and relational clarity

Program Includes

• 3 x 90-minute 1:1 coaching sessions

• Somatic, breathwork, and coherent/heart-focused breathing practices

• NVC scripts and boundary cheat-sheets

• 24-hour repair protocol template

• Between-session support and accountability guidance

Turn relational tension into growth. Rebuild trust, deepen boundaries, and create connection that feels safe, consistent, and empowering.

👉 Book your spot in Our Love Story Program today and start transforming the way you relate to yourself and those you love.