A practical, compassionate masterclass to help you feel more resourced, steady, and supported, without adding pressure or perfectionism.
Breastfeeding can be beautiful and demanding at the same time. This is self-care that fits real postpartum life: simple, doable, and body-led.
The truth is….
You do not need a “perfect routine” to feel better. You need a few anchors that actually work in your day.
Who it’s for
This masterclass is for breastfeeding mothers who want sustainable self-care without pressure, guilt, or unrealistic expectations.
You might be here because you are:
Feeling depleted, but unsure what “normal postpartum” is versus what needs support
Trying to meet everyone’s needs and losing yourself in the process
Craving a rhythm that feels kind, simple, and possible
Masterclass outline
Welcome
Postpartum reality check: what’s normal, what needs support
The Self-Care Triangle: Nourish / Rest / Regulate
Micro-practices for each feeding window
Common challenges + troubleshooting
Integration
Q&A
What you’ll walk away with (outcomes)
By the end, you will:
Leave with a simple daily self-care rhythm you can return to again and again
Learn body cues that signal depletion vs. normal postpartum adjustment
Build a supportive plan you can actually follow, even on hard days
What we’ll cover (key themes)
We’ll focus on the foundations that matter most while breastfeeding:
Nourishment (food + hydration)
Rest + nervous system regulation
Body care: breasts, posture, pelvic floor, gentle movement
Emotional care: guilt, overwhelm, identity shift
Support systems + boundaries
Why self-care matters for breastfeeding (the heart of it)
Breastfeeding is a remarkable journey of bonding and nurturing, and it also asks a lot of your body and nervous system. Self-care is not a luxury. It is a core part of breastfeeding sustainability.
When you prioritize your well-being, you support:
steadier energy and mood
clearer body signals
more resilience during challenges
a calmer feeding experience for both you and your baby
The Self-Care Triangle: Nourish / Rest / Regulate
This masterclass is built around a simple framework that helps you focus on what actually moves the needle:
Micro-practices you can use in real life
Instead of “find an hour,” you’ll learn micro-practices for each feeding window, like:
hydrating in a way you can remember
quick grounding to reduce stress
tiny body resets for neck, shoulders, and posture
emotional check-ins that reduce guilt spirals
If you are ready to feel more supported in your body, your emotions, and your day-to-day rhythm, this masterclass will meet you where you are.
Join the masterclass: Nurturing Yourself While You Breastfeed
March 4th from 13:30 to 15:00h
At Arco COLLECTIVE
Price: 20€
Practical tools. Gentle guidance. Sustainable self-care you can actually keep.