Experience is ungraspable, all we have is NOW.
Our souls are ready to meet!
Cacao & Reiki Ceremony for Mamas!
Holistic healing for mamas: Ceremonial Cacao & Reiki session in Lagos. Nervous system care, heart opening & deep rest
Monthly Mother's Circles: Layers of a Mother
There's a kind of loneliness in motherhood that no one warns you about. You're surrounded — and still searching.
I'm creating a monthly circle for mothers who want more than survival mode.
Layers of a Mother — we meet once a month and explore the stages, the shifts, the identity, the intimacy, the full journey of becoming a mother.
Every stage welcome. New mamas. Seasoned ones. Those in the in-between.
Mother's Picnic & Yoga in Nature
Join us for a morning in nature to connect, reset and eat delicious food with other Mamas before school holidays!
This is your invitation!
MORE DETAILS SOON!
Masterclass: Alchemy of Connection, a somatic journey back to your body
Limited seats · Live experience · 90 minutes
Masterclass · Gut-Heart-Mind Method
Alchemy of Connection
A somatic journey back to your body
90 minutes live
Online / In-person intimate group
English / Spanish
€60 session · all materials included
"You have been taught to think your way through everything.
What if your body has been holding the answer all along?"
You have spent years gathering information about yourself. You have read the books, done the therapy, followed the programmes.
And still — there are moments when you feel disconnected from your own body. Anxious without reason. Numb when you want to feel. Reactive when you want to be still.
That is not a failure of knowledge. That is a signal from your nervous system — asking you to come home.
Alchemy of Connection is a 90-minute live experience where we work directly with your body — through breathwork, somatic awareness, and my Gut-Heart-Mind Alignment Method — to dissolve the patterns that keep you cycling in the same loops.
What happens in the session
1 Arrival & body scan
We slow down, land in the present, and locate where you are actually holding tension — not where you think you should be.
2 Guided breathwork sequence
A layered breathing practice (nasal, coherence, and release cycles) that down-regulates your nervous system and opens somatic intelligence.
3 Gut-Heart-Mind alignment
We move through each intelligence center — gut instinct, heart coherence, mental clarity — learning to hear each one and bring them into dialogue.
4 Somatic integration & closing ritual
Movement, stillness, and a reflective anchor so the experience settles into the body — not just the memory.
"The body never lies. It has been speaking to you
your whole life. This is where you finally listen."
— Paula Rey
This session is for you if
You feel disconnected from your body, your emotions, or your own desires
You are going through a period of transition and need grounding
You understand things intellectually but cannot seem to feel the shift
You are a practitioner or coach curious about somatic methods for your own practice
You want a genuine, embodied taste of the Gut-Heart-Mind approach before committing to a longer journey
What you leave with
A breathwork practice you can use daily
Simple coherence breathing sequences calibrated to your nervous system — not a generic technique.
The ability to read your own somatic signals
You will know what your gut, heart, and mind are each saying — and how to work with all three.
One integration ritual
A personalised anchor you designed in the session — a body-based gesture to return to coherence anywhere, anytime.
Session notes & resource guide
Everything covered, mapped to the GHM framework, sent within 24 hours.
Your body has been waiting
for this conversation
Live session · 90 minutes · €60 · Seats are limited to preserve the intimacy of the experience
If you show up fully and it is not right for you, I will refund you. No questions.
About Paula Rey
Somatic & Relationship Coach · Breathwork Practitioner · HypnoBirthing Educator
Paula has spent 15+ years working at the intersection of body intelligence, personal transformation, and women's education. She developed the Gut-Heart-Mind Alignment Method as a living framework — rooted in HeartMath coherence research, somatic therapy, and her own embodied healing. She works with women, mothers, and female entrepreneurs who are done with knowing and ready to feel.
Masterclass: Nurturing Yourself
Masterclass · Breastfeeding & Post-Partum
Nurturing Yourself
Essential Self-Care for Breastfeeding & Post-Partum Mothers
Live Sessions
September 26th 11:00 AM
October 22nd 3:00 PM
You are not just feeding a baby.
You are rebuilding yourself — cell by cell,
breath by breath, one quiet moment at a time.
That is not small work.
That is the most sacred work there is.
A space created for the mother who gives everything
About This Masterclass
Your care is not
an afterthought.
It is the foundation.
"Self-care is not a luxury. It is the quiet revolution of the woman who knows her body is worth listening to."
In the tender, exhausting, extraordinary season of breastfeeding and the post-partum months, your body is doing something nothing short of miraculous — and it needs you to show up for it.
This 1-hour masterclass is not about doing more. It is about returning to what is essential — the practices that fill you so you can keep giving. Grounded in holistic health, somatic wisdom, and the reality of motherhood, every tool here is designed to be gentle, practical, and deeply nourishing.
You will leave with a framework that you can actually use — even on the days that feel impossible.
1hr
Concentrated, practical wisdom you can implement the same day
8+
Evidence-based self-care practices tailored for breastfeeding mothers
Live
Interactive Q&A so your specific questions get answered in real time
What You Will Learn
Six pillars of whole-body care
01
Hydration & Nourishment
How to support milk production and your own energy through what you drink and eat — including a simple nutrient-dense framework that takes minutes, not hours.
02
Rest & Sleep Rituals
Practical strategies for napping with intention, winding down your nervous system, and finding restoration even when sleep feels impossible.
03
Movement as Medicine
Gentle, post-partum appropriate movement — yoga, walking, breathwork — that restores rather than depletes, supporting your mood and hormonal balance.
04
Emotional Wellbeing
Journaling prompts, somatic practices, and joy-restoring rituals that process the intensity of early motherhood — so it moves through you instead of staying stuck.
05
Building Your Village
How to ask for — and actually receive — support from your partner, family, and community. Because you were never meant to do this alone.
06
Balancing the Whole Family
Practical tools for older siblings, connection rituals, and boundary-setting that protect your energy while keeping everyone feeling held.
This Is For You If...
You are the woman who keeps giving
✓ You are breastfeeding or post-partum and feel like your own needs are always last on the list
✓ You are exhausted — not just tired, but depleted in a way you can feel in your bones
✓ You know self-care matters but you don't have hours to spend — you need what actually works
✓ You want to feel like yourself again — vibrant, present, and nourished
✓ You are navigating a new baby alongside older children and the balancing feels overwhelming
✓ You want a holistic, somatic approach — not generic advice, but practices that honour your whole body
Topics We'll Cover
Everything your body is asking for
Hydration protocols for milk production
Nutrient-dense eating made simple
Somatic breathwork for nervous system reset
Caffeine, sleep and hormonal balance
Journaling as emotional alchemy
Gentle movement for post-partum recovery
Asking for support without guilt
Joy practices that take under 10 minutes
Nap rituals for true restoration
Sibling connection through transition
Your Guide
Paula Rey.
Holistic Health Coach · Somatic Practitioner · Birth Educator
I have held space for hundreds of women navigating the tender complexity of post-partum life. What I know to be true: when a mother is nourished, everything changes. Her milk. Her presence. Her capacity to love.
This masterclass is the one I wish I had been given. It holds the most essential tools from over a decade of practice — distilled into one hour of clarity.
Somatic Coach & Breathwork Facilitator
HypnoBirthing Educator (Marie Mongan Method)
Women's Gut Health Specialist
Private Cacao & Breathwork Ceremony at the Beach!
Hi there! I'm Paula, a Holistic Health Coach, Cacao Ceremony Facilitator, Breathwork teacher and Hypnobirthing Childbirth Educator from Colombia.
I aim to help you achieve balance and clarity through my immersive experiences with cacao, breathwork, movement and much more!
My purpose is to help you reclaim wholeness and connection with yourself, others, nature and your significant sacred. I am committed to collective healing and transformation, and I believe that by bringing more coherence, compassion, empathy, and joy into our lives, we can create a better world.
Join me on a journey of self-discovery in one of the most beautiful beaches in Lagos, Portugal ✨
With love and gratitude,
Paula
Cacao Ceremony Facilitator Course
This transformational 4-week course led by Paula, a Holistic Health Coach and Certified Cacao Ceremony Facilitator from Colombia, offers a unique opportunity to explore the power of Cacao and its ability to transform our lives. Whether you're a seasoned practitioner or new to Cacao meditation, this course is designed for anyone ready to start or deepen their Cacao practice, incorporating it into existing spiritual routines or learning how to hold heart-centered Cacao ceremonies with authenticity and integrity. Join Paula to unlock the potential of Cacao for transformation in your life.
The Clarity Code: Why You Feel Stuck in Relationships (and How to Shift It)
The Clarity Code
A 90-Minutes Masterclass on Why Connection Feels Confusing — and How to Find Your Way Back to Coherence
You’re not broken. You’re just trying to create connection without clarity.
You’ve done the inner work.
You’re self-aware, emotionally intelligent, maybe even spiritually inclined.
And yet…
Relationships still feel confusing
You second-guess your needs and desires
Chemistry doesn’t always translate into safety
You know something is off, but you can’t name it
This masterclass exists for that exact moment.
The Clarity Code is not about fixing your relationship.
It’s about understanding why connection breaks down — even when there’s love, attraction, and good intentions.
What if the problem isn’t communication… but coherence?
Most relationship work focuses on mindset, trauma stories, or communication tools.
But connection doesn’t collapse because you said the wrong thing.
It collapses when your Gut, Heart, and Mind are no longer speaking the same language.
When that happens:
Your body says no, your mind says stay
Your heart longs for intimacy, your nervous system seeks safety
Your intuition gets drowned out by fear, habit, or chemistry
Clarity disappears — not because you’re failing — but because your system is dysregulated.
Introducing: The Clarity Code™
A grounded, embodied framework to help you understand:
Why you feel stuck or ambivalent in relationships
Why attraction can override discernment
Why clarity fades inside intimacy
And most importantly:
How to return to coherence — within yourself first.
In This Masterclass, You’ll Learn:
✔ Why chemistry is not the same as compatibility
✔ How nervous system regulation affects attraction, boundaries, and desire
✔ The difference between familiar patterns and true resonance
✔ Why self-awareness alone doesn’t create secure connection
✔ How to assess clarity from the body, not just the mind
This is not theory for theory’s sake.
It’s practical, embodied, and immediately applicable.
The Clarity Code Framework
During the masterclass, you’ll be guided through the 3 Pillars of Clarity:
1. Regulation
Can your system stay present in connection?
You’ll explore how stress, attachment patterns, and survival responses shape your relational choices.
2. Resonance
Are you choosing from coherence or conditioning?
You’ll learn to distinguish true alignment from chemistry driven by familiarity or unmet needs.
3. Relational Integrity
Do your needs, boundaries, and desires move in the same direction?
You’ll identify where you override yourself to maintain connection — and what it costs you.
This Is Not Just a Masterclass. It’s an Experience.
You won’t just understand the Clarity Code.
You’ll feel it.
The session includes:
A guided somatic check-in
A personal clarity self-assessment
Reflective journaling prompts to integrate insight
Participants often describe a sense of relief, grounding, and self-trust returning.
Who This Is For
✔ You feel confused or stuck in relationship patterns
✔ You struggle to trust your intuition in intimacy
✔ You want depth, but not at the cost of yourself
✔ You’re ready for clarity — not more self-blame
Who This Is Not For
✘ If you’re looking for quick dating tips or scripts
✘ If you want to bypass the body and nervous system
✘ If you’re not willing to slow down and listen inward
How This Connects to Alchemy of Connection
The Clarity Code gives you insight.
Alchemy of Connection gives you capacity.
If, after the masterclass, you feel called to go deeper, you’ll be invited to continue into my 12-Week program Alchemy of Connection — a guided journey to embody secure, nourishing, and authentic connection.
Those who join within 72 hours receive:
A full refund of the masterclass price or
A private 1:1 integration session
No pressure. Just alignment.
Practical Details
🕒 Duration: 90-Minute Live Online
💶 Investment: €49
If You’re Ready to Stop Guessing — and Start Trusting Yourself Again
This is your invitation to come back into coherence.
Join The Clarity Code
Created and facilitated by Paula Rey
Founder of Inner Ecology & The Gut–Heart–Mind Alignment Method
MASTERCLASS: Nurturing Yourself: Essential Self-Care Tips for Breastfeeding Mothers
A practical, compassionate masterclass to help you feel more resourced, steady, and supported, without adding pressure or perfectionism.
NEW WORKSHOP SERIES "Cyclical living: embracing a new self"
CYCLICAL LIVING: EMBRACING A NEW SELF
A Workshop Series for Mothers
Motherhood transforms more than your daily life.
It reshapes who you are.
What if you’re not meant to return to who you were before—
but to consciously meet the woman you are already becoming?
As mothers, we give endlessly.
We hold it all together.
We show up for everyone.
And somewhere in that beautiful devotion, the thread back to ourselves can quietly fade—until one day we realise we don’t remember the last time we truly felt like us.
CYCLICAL LIVING: EMBRACING A NEW SELF is a workshop series created for mothers who are ready to stop running on empty and start building their lives from a place of clarity, nourishment, and self-trust.
This is not about keeping up.
It’s about remembering your own rhythm.
Your own way.
✨ THE EMBODIED MOTHER ✨
Opening Workshop of the Series
We begin with The Embodied Mother—a guided, unhurried space designed to help you ground, reflect, and reconnect with yourself beneath the roles and responsibilities.
This session supports you to:
Reframe motherhood as an initiation, not a loss of self
Ground your nervous system so clarity can emerge naturally
Identify the woman you are becoming in this chapter of life
Create a tangible vision and an embodied, realistic plan to integrate her into your everyday life
You’ll leave feeling resourced, oriented, and deeply connected—both to yourself and to what truly matters now.
🌿 Your Guides
Paula is a mother and specialist in relational healing and inner ecology. Her work begins where most personal growth stops—by prioritising regulation first, so that real expansion becomes sustainable. When the gut, heart, and mind are aligned, clarity becomes natural.
Angels is a holistic nutritional therapist specialising in hormonal health, supporting women across the motherhood continuum—from preconception and pregnancy to postpartum and the deeper work of re-nourishing the woman she is becoming.
Together, they offer a grounded, integrative approach that honours both the nervous system and the body as foundations for change.
📍 Event Details
Location: Arco Collective
Date: Wednesday, February 18th
Time: 12:30 – 3:00 PM (2.5 hours)
Investment: 25€
Includes: Light bites and a nourishing, intimate group setting
Come as you are.
Leave resourced, clear, and rooted in the next version of yourself.
✨ Limited spaces available.
RESERVE YOUR SPOT HERE
ARCO: Mother’s Sharing Circle
Theme: Reclaiming our identity after having a baby.
Join us for the 11th edition of our Mother's Circle Series at Arco Collective.
A compassionate space for reflection, connection and resolution. We come from working in our Inner Child healing for a more authentic motherhood, learning how to set healthy boundaries and filling our cup with good time and energy management. For the past 3 sessions we’ve opened the portal of relationships & intimacy after kids. In this edition, we’ll dive into our IDENTITY, in my study of relationships after kids, I gathered that we go through and identity crisis in one way or the other after having kids, our partner does as well as a father and the couple also experiences this. The identity confusion becomes a silent issue that could start creating distance when we don’t re-align into our core values, our dreams, our desires.
Identity, in psychology focuses on the individual sense of self.
Sense of Self: Identity is an individual's sense of self, defined by a unique set of physical, psychological, and interpersonal characteristics that make one distinct from others
Now, when we become Mothers for the first time our -physical- change, our -psychological- change, our -interpersonal characteristics- also change, a transition often referred to as "Matrescence." This is a critical developmental stage where our life needs to be re-organized…but do we know how to? Did someone explained to us how to shift and take on all the rest that comes with modern maternity?
In this circle we’ll reflect on this in the most authentic, human, raw, real way, as a group of women opening up about maternity and our journey into it.
Outcomes:
Honest reflection with compassion, not judgmental.
A shared vision
Problem-solving mindset
A practical plan you can start this week to reclaim your new and better version of yourself
Includes:
Ceremonial Cacao from Colombia
Breathwork
Journaling
Group Coaching
Conscious Sharing
Location: Arco Pre-Loved Lagos
When: Sunday, November 9th, 2025
10:30 to 12:30 AM
Contribution 20€ paid cash or via MBWay/Revolut (I don't’t have PayPal :( )
NOTE: Bring your journal!
Limited spaces, sign up HERE!
3-Day Perfect Birth Prep Course for Busy Mamas!
Feeling overwhelmed by the amount of information there is about pregnancy? Or are you may be tired of hearing advice from everyone around? Today I’m here to tell you that only you’ve got all the answers, mama!
Connecting with your body and your baby will know precisely what both of you need. In this workshop, I will give you recent and relevant guidelines about nutrition, care, supplementation, and good practices before, during, and after pregnancy, including options for Plant-Based Diet pregnancies.
Resonance Ceremony
After a year of life's beautiful, wild ride, and celebrating my 35th birthday, I'm so ready to come back to the dance floor with my heart wide open.
I invite you to my first Resonance Ceremony of the season—a journey of homecoming with Cacao & Dance. This is a space to be unapologetically you, to simply flow, soften, and release stress.
Come as you are and reconnect with your beautiful body. I can't wait to see you there!
Rapéh Iniciation
3-Day Immersion to Tap into Ancestral Wisdom
What is Rapéh? It’s a sacred, finely ground tobacco snuff traditionally used by Amazonian tribes as a powerful tool for spiritual alignment, cleansing, and deep meditation.
Your Journey Begins: This isn't just about taking medicine—it's about setting a powerful intention and initiating a dedicated relationship with the Spirit of Rapéh.
Weekly Sessions for Deep Integration & Progressive Practice.
Structure & Learning:
Day 1: The Seed of Intention & Ancestral Roots
Origin, Culture, and Ceremonial Intention Setting.
Rapéh Initiation: We begin by defining the purpose of the immersion and setting clear, powerful personal intentions (The Seed) for the work to come.
Ceremonial Opening: Introduction to sacred space and energetic protection.
Culture & Tradition: Explore the ancestral roots of Rapéh (pronounced ha-peh), including the indigenous tribes of the Amazon (e.g., Huni Kuin, Kaxinawá, Nukini) who have been its guardians.
Sacred Usage: Understand its role not just as a physical medicine but as a sacred prayer and tool for alignment, cleansing, and connection.
Day 2: The Science
Usage for Healing: Discuss the traditional view of Rapéh as a physical, emotional, and spiritual cleanser—releasing energetic blockages and heavy energies ('panema').
Rapéh's Mechanism: Introduction to the basic pharmacology of traditional Rapéh (often containing Nicotiana rustica and ash).
The Pituitary Gland's Role: Understanding the neuroscience behind this powerful gateway.
Practice: Medium dose for deeper introspection.
Day 3: The Activation
Mastering the Tool: Deep dive into the self-administration technique using the Kuripé for maximum energetic impact and precision.
Ethics and Respect: Discuss sustainability, sourcing, and the importance of using Rapéh with reverence and accountability.
Full Ceremonial Dose to seal your intention and activate your connection.
Key Takeaways:
Mastery: You'll confidently know how to perform your own Rapéh ceremony using the Kuripé & Tepi tool.
Neuro-Clarity: A clear understanding of the neuroscience and spiritual mechanics that make Rapéh a potent tool for focus and intuition.
Sacred Tools: Your personal Kuripé (self-application tool) and an 8g pouch of a potent Rapéh blend to continue your practice.
Integration: A deeply integrated intention that carries the medicine’s blessing into your daily life.
Exclusive Opportunity: Only 3 spaces available for this intimate, focused container.
SOULFUL PARENTHOOD
Soulful Parenthood is a holistic program, thoughtfully crafted and led by three fantastic facilitators who share a deep passion for personal evolution, collective well-being, and the power of community as the bedrock of balance and contentment.
Hypnobirthing Masterclass for couples
In this 2.5-hour Masterclass, we’re going to learn the essentials of Hypnobirthing the method that brings women back to the art of birthing their babies naturally.
ARCO: Mother’s Sharing Circle
Series: Relationships & Intimacy after Kid
Join us for the 10th edition of our Mother's Circle Series at Arco Pre-Loved.
A compassionate space to reflect on your relationships after kids. We come from working in our Inner Child healing for a more authentic motherhood, learning how to set healthy boundaries and filling our cup with good time and energy management. For the past 3 sessions we’ve opened the portal of RELATIONSHIPS & INTIMACY. In this edition, we’ll clarify the kind of partnership you want to build, align on shared priorities, and leave with a simple, actionable plan to strengthen your bond as a couple and as a family.
Outcomes:
Honest reflection with compassion, not blame
A shared vision for your relationship
Clear priorities for this season
A practical plan you can start this week
Includes:
Ceremonial Cacao from Colombia
Breathwork
Journaling
Group Coaching
Conscious Sharing
Location: Arco Pre-Loved Lagos
When: Sunday, October 12th, 2025
10:30 to 12:30 AM
Contribution: Pre-paid 25€ ;)
NOTE: Bring your journal!
Limited spaces, sign up here: https://delaselvabookings.as.me/arcocacao
ARCO: Mother’s Sharing Circle
Series: Relationships & Intimacy after Kid
Join us for the 9th edition of our Mother's Circle Series, a space dedicated to exploring relationships and intimacy after kids. This has been an incredible journey so far, and we're excited to continue building this supportive community.
Our next session, Parenting as Partners, will be held on September 14th at 10:30 AM at Arco Pre-Loved. We'll gather to share and reflect on the state of our relationships—with ourselves, our partners, and even our friends. Parenting is a beautiful journey, but it's not one we're meant to walk alone.
This session offers a unique opportunity to connect with other mothers, share your experiences, and gain valuable insights. We'll explore how to foster healthier, more fulfilling relationships and empower you with reflections for positive change. Come and rise together with us—because a thriving community of mothers is a powerful force.
Includes:
Ceremonial Cacao from Colombia
Breathwork
Journaling
Group Coaching
Conscious Sharing
Location: Arco Pre-Loved Lagos
When: Sunday, September 14th, 2025
10:30 to 12:30 AM
Contribution: Donation-based suggested 25€
NOTE: Bring your journal!
Limited spaces, sign up here: https://delaselvabookings.as.me/arcocacao
ARCO: Mother’s Sharing Circle
Hello dear Mamas!
On June 22nd, our circle series, "Signaling a New Timeline," continues! In our previous gatherings, we've done some incredible work: identifying pain points, recognizing patterns and blockages, and crafting plans to fill our cups so we can show up feeling whole and nourished for our families. It's been such interesting work, and the results and feedback from you all have been amazing!
Our last circle focused on relationships and connections. As we've been navigating so much around motherhood, setting individual boundaries, and organizing our schedules to make time for what lights us up, I now want to bring our partners into the conversation. Let's talk about our relationships: How are we coping and navigating after kids? What could be better? How can we feel more aligned, more understood, and more powerful within our partnerships and all our relationships, especially as we create our village (if we don't have it yet!).
If this subject resonates with you, I'll be dedicating the next three circles to it. With summer officially here, and the heat often bringing its own tension, kids on holiday, and life feeling a bit messier, how about we proactively prevent future conflict? Let's learn how to communicate, how to resolve disagreements, and how to embrace the seasonal chaos together. Even better, how about we learn and practice these skills together?
Join me on June 22nd!
At Arco Pre-loved in Lagos
10:30 AM to 12:30 PM
Donation-based event with a minimum contribution of 20€
Bookings here: https://delaselvabookings.as.me/arcocacao
ARCO: Mother’s Sharing Circle
Celebrate Mother's Day in Circle — A Morning of Transformation & Connection
This Mother’s Day, we invite you to something truly special.
On May 11th, from 10:00 to 12:00, join us at Arco Pre-Loved for a beautiful, heart-centered Mother’s Circle. This session continues the transformational journey we began in “Signaling a New Timeline”, where we’ve been exploring emotional sovereignty, boundary setting, and creating spaciousness for what truly nourishes us.
In this Mother's Day edition, we’ll dive deeper into breaking the old stories, patterns, and inherited conditions so we can fully step into the new version of ourselves as mothers, women, and creators of our reality. Together, we’ll explore what it means to live a life that genuinely fills your cup.
After the circle, stay for a Celebration Lunch from 12:00 to 14:00, where we’ll share nourishing food, laughter, and connection in sisterhood.
Whether you're a mother, mother-to-be, or nurturing your inner mother, this gathering is a space to honor your journey, feel seen, and celebrate how far you’ve come.
✨ Limited spots available. Book your space now and give yourself (or a beloved mama) the gift of presence, connection, and empowerment this Mother’s Day.
📍 Arco Pre-Loved, May 11th
🕙 10:00 – 12:00 | Mother’s Circle
🍽️ 12:00 – 14:00 | Celebration Lunch
💌 Reserve your spot today https://delaselvabookings.as.me/arcocacao
IN HARMONY: MOTHER'S DAY CACAO CEREMONY
A sacred space to honor the women who give, nurture, carry, and hold not only their children, but dreams, emotions, and generations within them.
Mother’s Circle: Cacao & Breathwork at Arco Pre-Loved
Signaling a New Timeline – A 3-Session Journey
In our past circles, we explored reparenting the inner child—healing the wounds of our past, understanding how they shape our present, and redefining our relationship with ourselves and our mothers. Together, we created space for compassion, self-acceptance, and deep transformation.
Now, we step into a new phase: Signaling a New Timeline, a 3-session journey designed to activate your inner voice and empower you to take action toward the life you desire.
🌿 Session 1: Releasing the Old
Recognizing what no longer serves you, shedding outdated patterns, and making space for new possibilities.
✨ Session 2: Setting Healthy Boundaries
Cultivating clarity and consistency, learning to communicate with compassion, and honoring your needs with confidence.
🔥 Session 3: Embodying the New
Integrating all we’ve uncovered and creating a grounded, actionable plan for a more balanced and fulfilling life.
Through a blend of Ceremonial Cacao, Breathwork, Somatic Practices, and Guided Reflection, this series will support you in stepping into your power with intention, alignment, and ease.
Join us in this sacred space as we release, realign, and rise into a new chapter.
Are you ready to embrace the shift?
📍 Location: Arco Pre-Loved, Lagos
📅 Date & Time: March 16th, 10:30h to 12:30h
💫 Exchange: Donation-based (min. €20 suggested)
Reserve your spot and take the first step toward your transformation.
Valentine's Day Cacao Ceremony
Cacao & Breathwork Ceremony: Self-Love & Expansion
Join us for a heart-opening Cacao & Breathwork Ceremony by the ocean to celebrate self-love, confidence, and joy this Valentine’s Day. Through the alchemy of connection, we’ll explore how our relationships—starting with ourselves—can either drain our energy or become sources of deep fulfillment.
🌿 Sacred Cacao Ritual | 🌬️ Guided Breathwork | 💫 Somatic Practices | 🔥 Intention Setting
Come as you are, leave with a heart wide open.
📍 West Algarve | February 14th & 15th, 2025
🔗 Limited spots available. Reserve now.
Authentic Self: Creative Circles
Join us for Authentic Self, a monthly gathering where we reconnect with our passions, feminine energy, and creativity. Together, we'll dive into problem-solving, action planning, and sparking inspiration, all within a supportive group setting. Our first circle is on September 28th and we'll continue one time per month for 6 months. Let's rise together in creativity and empowerment!
Cacao & Breath Circles
Hi there! I'm Paula, a Holistic Health Coach, Cacao Ceremony Facilitator, Breathwork teacher and Hypnobirthing Childbirth Educator from Colombia.
I aim to help you achieve balance and clarity through my immersive experiences with cacao, breathwork, movement and much more!
My purpose is to help you reclaim wholeness and connection with yourself, others, nature and your significant sacred. I am committed to collective healing and transformation, and I believe that by bringing more coherence, compassion, empathy, and joy into our lives, we can create a better world.
Join me on a journey of self-discovery in one of the most beautiful beaches in Lagos, Portugal ✨
With love and gratitude,
Paula
Salema EcoCamp: Cacao & Somatic Dance, Coming Back to Yourself
COMING BACK TO YOURSELF
Step into the sanctuary of self-discovery with our new series of ceremonies: Coming Back to Yourself. Created to grant you permission to express, release, and transcend depleting emotions, this sacred space invites you to embark on a journey of renewal and transformation.
Nestled within the embrace of nature, our sanctuary in the heart of Salema beckons you to explore the depths of your being surrounded by the wisdom of ancient trees. Here, amidst the gentle rustle of leaves and the soothing whispers of the wind, we'll guide you through a profound healing experience that nurtures the connection between your mind, body, and soul.
Drawing from the wisdom of somatic dance, breathwork, ceremonial cacao sourced from the lush lands of Colombia, and the power of visualization, we'll lead you on a sensory journey that harmonizes the rhythms of your being. Through movement, breath, and the sacred elixir of cacao, you'll rediscover the essence of your true self, reclaiming your inner power and aligning your frequency with the natural world.
Join us in this immersive exploration of your inner landscape, where every step brings you closer to the heart of your being. It's an experience that will uplift, inspire, and resonate with you long after the ceremony has ended.
Spaces in this transformative journey are limited, so secure your spot today with a contribution of €30. Prepare to journey within, armed with nothing but comfortable clothes, water, and a journal to capture the whispers of your soul. Thank you for embarking on this journey of self-discovery with us.
Date: September 13th
Time: 10:30 to 12:30 HRs
Price: 30€
Bookings: https://delaselvabookings.as.me/salemaecocamp
Location: Salema EcoCamp - Follow Maps here
Salema EcoCamp: Cacao & Somatic Dance, Coming Back to Yourself
COMING BACK TO YOURSELF
Step into the sanctuary of self-discovery with our new series of ceremonies: Coming Back to Yourself. Created to grant you permission to express, release, and transcend depleting emotions, this sacred space invites you to embark on a journey of renewal and transformation.
Nestled within the embrace of nature, our sanctuary in the heart of Salema beckons you to explore the depths of your being surrounded by the wisdom of ancient trees. Here, amidst the gentle rustle of leaves and the soothing whispers of the wind, we'll guide you through a profound healing experience that nurtures the connection between your mind, body, and soul.
Drawing from the wisdom of somatic dance, breathwork, ceremonial cacao sourced from the lush lands of Colombia, and the power of visualization, we'll lead you on a sensory journey that harmonizes the rhythms of your being. Through movement, breath, and the sacred elixir of cacao, you'll rediscover the essence of your true self, reclaiming your inner power and aligning your frequency with the natural world.
Join us in this immersive exploration of your inner landscape, where every step brings you closer to the heart of your being. It's an experience that will uplift, inspire, and resonate with you long after the ceremony has ended.
Spaces in this transformative journey are limited, so secure your spot today with a contribution of €30. Prepare to journey within, armed with nothing but comfortable clothes, water, and a journal to capture the whispers of your soul. Thank you for embarking on this journey of self-discovery with us.
Date: May 17th
Time: 10 to 12 HRs
Price: 30€
Bookings: https://delaselvabookings.as.me/salemaecocamp
Location: Salema EcoCamp - Follow Maps here
Colombia: Flore-ser
FLORE-SER - Un Retiro para Renovarte
¡Te invitamos a un retiro matutino verdaderamente especial!
FLORE-SER es un evento diseñado para que te desconectes del ajetreo de la vida cotidiana y te sumerjas en un espacio de cuidado personal, renovación y autodescubrimiento.
En esta hermosa jornada, te unirás a un círculo de mujeres que comparten la intención de liberar tensiones, abrazar la creatividad, y abrir sus corazones a nuevas posibilidades. Guiados por la experta Paula Rey, una Coach Holística con un enfoque especial en la Salud Intestinal, Educadora de Hypnoparto y profesora de Breathwork, te sumergirás en una experiencia transformadora.
La mañana comenzará con una apertura del círculo mientras disfrutas de una infusión herbal que te conectará con la calma. Luego, explorarás el mundo del yoga, abriendo caminos para una conexión profunda con tu cuerpo y tu mente. La práctica de Breathwork y un Baño de Sonido te llevarán a un estado de relajación y paz interior, permitiéndote soltar las tensiones físicas y emocionales.
Después de esta experiencia enriquecedora, podrás recargar energías con un snack y una taza de té antes de participar en una Guía de Nutrición que te brindará consejos valiosos para mantener un equilibrio saludable en tu vida.
En medio de la agenda, tendrás la oportunidad de compartir tus pensamientos y experiencias en una Ronda de Palabras, fortaleciendo aún más los lazos con las mujeres que te rodean.
Este retiro culminará con un cierre que te dejará con una sensación de calma, equilibrio y vitalidad renovada. No solo liberarás bloqueos, sino que también crearás espacio en tu vida para lo que más amas y valoras.
Detalles del Evento:
Fecha: Lunes, 11 de Diciembre
Horario: De 9:00 AM a 12:00 PM
Lugar: Conjunto Campestre del Lago - Salón Social
Por favor, confirma tu asistencia a esta maravillosa experiencia de transformación personal. ¡Estamos emocionados de compartir este viaje contigo y ayudarte a florecer en tu ser más auténtico!
Precio COP 65,000
Por favor trae un mat y un cuaderno :)
Reserva tu lugar:
Bancolombia
Cuenta de Ahorros 81400004371
11:11 Bliss Retreat
This transformational experience is designed to lead you through the mystical 11:11 portal, a gateway to profound personal insight and growth.
Work-Life-Magick Retreat in Lagos
A Retreat focused on personal and business growth.
This retreat is for entrepreneurial minds that want to have access to a global network, advance in their careers and pursue financial freedom while building real, healthy and strong relationships with the other participants. Competition happens at the bottom. In this retreat, we’re lifting each other up.
This retreat is also a unique opportunity for you to share your expertise and advise others, as well as open up about your own fears and limiting beliefs, allowing others to guide you.
It’s time to be free. Free from anxiety, from prejudice and from the stress of money. This retreat will be your safe space, and the people within it will be your home.
Cacao & Dance New Moon in Leo
In the soft glow of candlelight, a hushed anticipation fills the air as we gather in a sacred circle, hearts beating in sync with the rhythm of the cosmos. After a month of introspection and rejuvenation, the time has come to honor the New Moon in Leo with a soul-stirring Cacao and Dance Ceremony.
Retreat Transform to Bliss
TRANSFORMATIONAL BLISS RETREAT DAYS
Saturday 22nd July
Friday 25th August
Saturday 30th September
Imagine this..
You arrive with us for 9am. Landing into our beautiful tranquil Transform to Bliss Studio, nestled in nature, gardens, flowers. You are held in love throughout a nourishing day that invites in slowly, lovingly, a return to yourself, a coming home, a Transformation to your true nature, to Bliss. We are 3 female facilitators coming together to host a magical day to take you on a journey of releasing, of joy, of connection & of love. Leaving at the end of the day, held, heart full & connected to yourself.
Timings (approx)
9 am Opening Circle
9:30 Transformational Releasing Yoga with Joanne
11:30 am Breathwork with Maaike
1:30 pm Nourishing lunch
2:30 pm Cacao & Wild Woman Dance with Paula
4:30 pm Medicine Music & Relaxation
5:30 pm Closing Circle & Tea / Walk of Angels / See only love
To read more about us, see the 'Retreat Days' page or our individual pagesExchange €99 includes lunch & cacaoSpaces limited for an intimate connection.
Cacao Ceremony New Moon in Gemini
Join us for an enchanting Cacao Ceremony as we embrace the mystical energy of the New Moon in Gemini on June 18th. This unique and transformative gathering will immerse you in a profound exploration of the mind, heart, and spirit, guided by the sacred properties of cacao and the celestial influence of the Gemini zodiac sign.
Reserve your spot now for a night of self-discovery and connection.
Circle of Bliss: Cacao & Dance Ceremony
Dear friends,
I am thrilled to invite you to an upcoming event that is sure to ignite your spirit and renew your energy. On June 13th, we will gather for a Circle of Bliss, a Cacao & Dance Ceremony.
During this special event, we will work with ceremonial cacao, a powerful plant medicine that has been used for centuries to open the heart, deepen our connection to ourselves and to others, and to connect with the wisdom of the earth. We will also engage in breathwork, guided meditation, and dance, all of which will help us to release stress, gain clarity on our purpose for the new cycle, and manifest the reality that we want.
This Circle of Bliss is a unique opportunity to open a portal for change, for improvement, and for self-development. We will come together in a supportive and loving environment, sharing our intentions and dreams and supporting each other on our journey. It's a time to let go of what no longer serves us, and to embrace the new possibilities that await us.
I encourage you to join me in this beautiful ceremony, to let your heart be filled with the warmth and love of the cacao, to breathe deeply and let go of any tension, and to dance with joy and abandon. Together, we will create a powerful energy that will uplift us and help us to move forward on our path.
So mark your calendars for June 13th and join me for this transformational event. I can't wait to see you there.
With love and excitement,
Paula
Includes:
Ceremonial Cacao - Circle of Bliss Recipe
Grounding Guided Meditation
Breathwork
Intuitive Movement
Dance Exploration
Release and reset
Journaling
Exchange 22€
June 13th
19 to 21 Hrs
Transform to Bliss Yoga Studio
Quinta do Mar, Cama da Vaca
Cacao Ceremony: Transform To Bliss
Join my weekly Cacaro Ceremonies at Transform to bliss
Awakening experiences fostering the alchemy of connection through Ceremonial Cacao, Breathwork, Somatics, Dance Exploration, Emotional Release and more!
Join me on Fridays from 10:30 to 12:00