Fostering Connection: Gently, Intentionally, Holistically.
Holistic Health & Relational Coach and Hypnobirthing Educator in Algarve
Hello!
My mission is to kindle profound, embodied transformation guiding individuals and families to remember their wholeness, root into the wisdom of the body, and rise in authentic power.
I bring together coaching, somatic movement, breath, cacao medicine, relationships work, gut health, and hypnobirthing to bridge the inner world with lived, practical change. When intention meets embodiment, healing becomes sustainable and creation becomes natural.
Here, we'll explore the profound power of connection as the key to well-being. My goal is to guide you in building confidence, releasing limiting beliefs, and embracing the journey to true health. We will dive into the alchemy of how your gut health, your relationships, and even the transformative process of birth are all a reflection of your ability to connect with yourself and the world around you.
The best part? You're not doing this alone. We're on this journey together, fostering a safe and supportive space to heal, grow, and manifest the life you've always wanted..
This is a path of devotion and possibility: embodied, coherent, and consistent.
What this looks like in practice:
Translating your purpose into aligned action and daily rhythm
Cultivating safety, intimacy, and clarity in relationships
Re-parenting the inner child and integrating nervous system care
Ritual and movement to soften, open, and rewire patterns
My work centers “Expansive Love” and the art of being witnessed—because feeling seen changes everything. Together, we walk a path that is coherent, courageous, and true to you.
Health Coaching Sessions
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If you feel called to discover self-love through small daily actions that will turn into lifelong habits and bring more balance into your life, then join me in this transformational journey!
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I love human connection, and now I know that we can vibrate so high that you can feel it even from far away. So if you feel called to start your journey to a balanced life, let’s meet on Zoom!
Holistic Pregnancy Courses
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In this 6-week course, we’ll dive deep into the techniques of Hypnobirthing with weekly and daily practices, deep relaxation, and affirmations that will prepare you for an easy and calm birth.
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3-week course, 1.5 hours each session
Essentials of Hypnobirthing
Nutrition for pregnancy, breastfeeding, and postpartum
Conscious movement, embodiment, and pleasure practices
Guided Meditation
Relaxation exercises
Breathing Techniques
Handouts: Birth companion role, birth plan, birth positions, visualizations, affirmations, audios, and more!
Telegram Support Group
Starting in January 2023
85€
Experiences
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Join Paula, a Holistic Health Coach and Certified Cacao Ceremony Facilitator from Colombia, as she shares her deep knowledge and connection with the tradition of Cacao in this transformational 3-day course. Paula's upbringing in the Cacao tradition has given her a unique perspective on the power of Cacao and its ability to transform our lives.
If you've ever felt drawn to Cacao or experienced the transformative power of a Cacao Ceremony, this course is perfect for you. Designed for anyone ready to start or deepen their Cacao practice, this course offers an opportunity to incorporate Cacao into existing spiritual routines or learn how to hold heart-centered Cacao ceremonies with authenticity and integrity.
No matter your level of experience with Cacao meditation, Paula's course will provide valuable insights and techniques to take your practice to the next level. Don't miss out on this unique opportunity to explore the magic of Cacao and unlock its potential for transformation in your life.
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Learn the traditional way of preparing sacred cacao, ancient indigenous wisdom, and tools in a 60-minute workshop filled with magic!
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Would you like to bring Sacred Cacao Ceremony with Cacao from Colombia into your upcoming retreats? Let’s get in touch! I’d love to connect and co-create with you! +351 933821554