Somatic & Relationship Coach for Women
Guide for coherence + leadership in life and business & founder of Gut-Heart-Mind Alignment Method.
Why do I do this
My calling is to create spaces for connection, that’s why I love doing. In one way or another, I help women, mothers, and purpose-driven leaders find clarity, build consistency, and design a sustainable, thriving life.
My programs are rooted in identity and aligned life rhythm through my Gut-Heart-Mind Alignment Method. We travel between all the layers of your self: physical, mental, emotional, spiritual, and somatic.
I believe that when we understand how our body speaks and we trust and follow the signals our life becomes more sustainable as regeneration is possible, and as we regenerate constantly mind and body are coherent, this coherence strengthens the heart and regulates the NS into calm frequencies, experiencing more emotions of happiness, joy, gratitude, and forgiveness. We start breathing slower, at ease, and our life changes rhythm towards more flow, less hustle, less fight.
Day by day, we start living more and more in this frequency; our entire body vibrates and resonates with others, we have the power to transform the energy inside and outside us, and we have the power to create our thriving environment.
Start with clarity, expand with capacity.
- Paula De La Selva
ABOUT PAULA DE LA SELVA
I come from Colombia. De La Selva means "returning to origin, to belonging"—a place I spent years seeking.
I experienced burnout, displacement, relational crises, and identity collapse. Instead of pushing through or numbing out, I chose to go inward.
I healed my gut microbiome (the seat of intuition). I learned to feel and navigate my emotions. I restructured my mindset and beliefs about what's possible - and non of this was easy, simple of quick…
My own healing became the foundation of my method and the process, here it goes: **Alignment of your Gut, Heart, and Mind creates coherence. Coherence creates authentic power. Authentic power creates the ability to design a life that actually works for you.** (voilà!)
Now I guide other women, mothers, creatives, and leaders in transition through the same journey. From fragmentation to coherence. From victim to creator. From surviving to thriving. From depleting emotion to regenerative emotion…and so go on. This is the journey back to yourself, the wisdom that you unlock and completely expand your possibilites, opportunities and victories. Because you are no longer acting from the space of fear, you are now choosing from the space of KNOWINGNESS.
Why my work is different:
Coherence & Embodiment Mentorship
Most personal growth focuses on mindset or behavior. My work starts with regulation—your nervous system, your body's wisdom, your gut instinct.
When your Gut, Heart, and Mind are aligned:
Clarity becomes natural (not forced)
Communication gets simpler (not more complicated)
Boundaries feel clean (not exhausting to maintain)
Relationships stop draining your energy (they start nourishing it)
This is not theory. This is embodied relational skill-building grounded in somatic practices—breathwork, cacao ceremony, movement, and body awareness. My work centers on **Expansive Love** and the art of being witnessed. Because feeling truly seen changes everything.
Together, we walk a path through my **Gut-Heart-Mind Alignment methodology** for lasting transformation, deep personal development, and the ability to lead from your own coherence.
The Gut–Heart–Mind Alignment™ Method
A holistic, cyclical framework that restores coherence between digestion, emotions, and thoughts — so your system starts working with you, not against you.
Gut — how safety, instinct, and digestion affect your emotional responses
Heart — how attachment, needs, and boundaries shape relationships
Mind— how awareness and language turn triggers into conscious choice
My method integrates science with ancient wisdom. It is designed for women who are tired of pushing, fixing, or overriding themselves—and are ready to live, lead, and create from alignment.
**This is not a theoretical framework. It's a lived pathway of transformation.**
My Signature Porgrams
These offerings meet you where you are—whether you're exploring the methodology for the first time or ready for deep, personalized transformation
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The Alchemy of Connection Masterclass
LIMITED EDITION - 3 DATES / 1 SPOT PER DATE
90-minute Somatic Journey back to your body.
Introduction to my Gut-Heart-Mind Alignment method.
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Cacao Experience Facilitator Intensive
SARTING IN SEPTEMBER 2026
Join a transformative journey experiencing the medicine of cacao, learning its origins, effect, preparation and how to craft a ritual in an ethical & authentic way.
In this journey, you’ll dive deep into the layers of your heart with an increasing dose of ceremonial cacao, rapéh initiation, deep reflection, and somatic mentoring.
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Hypnobirthing Masterclass for Busy Couples
This is one of my favorite classes, I designed this Masterclass due to the limited amount of time couples have to take these courses. So in 2.5H we’ll see essential theory, hypnosis practices, breathwork, visualization, deep relaxation, and couples bonding and Q&A.
These classes are practical, fun, and clear. Couples take their handouts and audios home, and more importantly, CLARITY ;)
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Retreat Speaker
Elevate your retreat with my tailor-made workshops and Cacao ceremonies.
This is the most creative part of my work, after a brief call, I design a workshop or ceremony according to the theme of your retreat, including: gentle breathwork, reflection, guided meditation, sensorial activation, movement, dance, group coaching and integration.
If you feel like this can elevate your retreat and you’d like to co-create with me, send me an email and let’s chat!
Why Alignment Matters
When the gut is dysregulated, the nervous system stays on high alert.
When emotions are suppressed or unexpressed, the heart closes.
When the mind tries to control without listening, clarity disappears.
Most approaches address only one layer.
Gut–Heart–Mind Alignment™ works across all three — at the same time.
By nourishing the body, repairing emotional coherence, and redesigning the mind’s role, we create change that is:
embodied, not forced
cyclical, not linear
sustainable, not exhausting
This is a path of devotion and possibility: embodied, coherent, and consistent.
If you're ready to reconnect with your truth, align your life with your values, and lead from your own rhythm—I'm here to walk beside you.
Not everyone is ready to take radical responsibility for their life.
But if you are, let's talk.
Lovely reviews from my amazing clients