Embodied Healing & Alignment for Women, Mothers & Conscious Couples
Gut–Heart–Mind Alignment™ Method
Hello!
I’m Paula De La Selva, Mother, Holistic Health Coach, Gut Healing Specialist, Relational Repair Practitioner, Hypnobirthing Childbirth Educator, Entrepeneur, Business Consultant and many other passions!
I am the founder of the method Gut-Heart-Mind Alignment™, within 10 years of Gut healing & Spiritual journey, after living in 6 countries, becoming a mother during the pandemic and spending 5 years of focused studies, research, testing and gathering insights from +500 clients to create my unique method.
Today I guide women and couples to find their unique rhythm, which I call their holistic blueprint. The wave that supports their wellbeing and drive them towards growth. Through my GHM Alignment™ Method you will learn about YOURSELF and gather the right tools to come back to balance, to your power by tapping into the 12 key areas of your life.
Let's work together for your EXPANSION!
The Gut–Heart–Mind Alignment™ Method
A holistic, cyclical framework that restores coherence between digestion, emotions, and thoughts — so your system starts working with you, not against you.
This method integrates modern science with ancient wisdom, and structure with intuition.
It is designed for women who are tired of pushing, fixing, or overriding themselves — and are ready to live, lead, and create from alignment.
What this looks like in practice:
Translating your purpose into aligned action and daily rhythm
Cultivating safety, intimacy, and clarity in relationships
Re-parenting the inner child and integrating nervous system care
Ritual and movement to soften, open, and rewire patterns
My work centers on Expansive Love and the art of being witnessed—because feeling seen changes everything.
Together, we walk a path through my Gut-Heart-Mind Alignment method for life-lasting change, personal development and growth.
My Signature Porgrams
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The Alchemy of Connection 12-Weeks Program
Heal your gut-heart-mind connection. Feel inner coherence, emotional safety, and clarity. Soon you’ll see how your relationships, your projects, your finances start expanding as you find your unique rhythm.
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Cacao Ceremony Facilitator Course
Join a transformative journey experiencing the medicine of cacao, learning its origins, effect, preparation and how to craft a ceremony in an ethical & authentic way.
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Hypnobirthing Masterclass for Busy Couples
Gentle guidance for women navigating pregnancy, birth or mothering, with conscious presence and care.
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Retreat Leader
Elevate your retreat with my tailor-made workshops and Cacao ceremonies. Including: somatic dance, breathwork, ritual spaces — to soften, open, heal and reconnect.
This is a path of devotion and possibility: embodied, coherent, and consistent.
Why Alignment Matters
When the gut is dysregulated, the nervous system stays on high alert.
When emotions are suppressed or unexpressed, the heart closes.
When the mind tries to control without listening, clarity disappears.
Most approaches address only one layer.
Gut–Heart–Mind Alignment™ works across all three — at the same time.
By nourishing the body, repairing emotional coherence, and redesigning the mind’s role, we create change that is:
embodied, not forced
cyclical, not linear
sustainable, not exhausting
Lovely reviews from my amazing clients