Holistic Health Coach for Gut • Heart • Mind Alignment

Embodied transformation for women, mothers, and purpose-driven leaders

A woman with curly dark hair and hoop earrings stands outdoors in front of rocky terrain and green foliage, wearing a yellow floral top and layered necklaces.

I guide women and mothers through gut-heart-mind alignment, reclaiming energy, clarity and embodied coherence.

The Gut–Heart–Mind Alignment™ Method

A holistic, cyclical framework that restores coherence between digestion, emotions, and thoughts — so your system starts working with you, not against you.

This method integrates modern science with ancient wisdom, and structure with intuition.
It is designed for women who are tired of pushing, fixing, or overriding themselves — and are ready to live, lead, and create from alignment.

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What this looks like in practice:

  • Translating your purpose into aligned action and daily rhythm

  • Cultivating safety, intimacy, and clarity in relationships

  • Re-parenting the inner child and integrating nervous system care

  • Ritual and movement to soften, open, and rewire patterns

My work centers on Expansive Love and the art of being witnessed—because feeling seen changes everything.

Together, we walk a path through my Gut-Heart-Mind Alignment method for life-lasting change, personal development and growth.

Start your journey
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My Signature Porgrams

  • Gut-Heart-Mind Alignment Program

    The Alchemy of Connection 12-Weeks Program

    Heal your gut-heart-mind connection. Feel inner coherence, emotional safety, and clarity. Soon you’ll see how your relationships, your projects, your finances start expanding as you find your unique rhythm.

  • Cacao Ceremony Facilitator Course

    Join a transformative journey experiencing the medicine of cacao, learning its origins, effect, preparation and how to craft a ceremony in an ethical & authentic way.

  • A pregnant woman with curly hair stands outdoors near water with dry grass in the foreground, wearing a beige cardigan that is slipping off her shoulders, gazing to the side during sunset or sunrise.

    Hypnobirthing Masterclass for Busy Couples

    Gentle guidance for women navigating pregnancy, birth or mothering, with conscious presence and care.

  • Woman smiling and sitting on a white and orange striped rug with various spiritual or meditation items, including candles, bowls, crystals, and candles. A man is sitting on a yoga mat with his back to the camera, in front of large white curtains.

    Retreat Leader

    Elevate your retreat with my tailor-made workshops and Cacao ceremonies. Including: somatic dance, breathwork, ritual spaces — to soften, open, heal and reconnect.

Work With Me / Book a Call

This is a path of devotion and possibility: embodied, coherent, and consistent.

Why Alignment Matters

When the gut is dysregulated, the nervous system stays on high alert.
When emotions are suppressed or unexpressed, the heart closes.
When the mind tries to control without listening, clarity disappears.

Most approaches address only one layer.

Gut–Heart–Mind Alignment™ works across all three — at the same time.

By nourishing the body, repairing emotional coherence, and redesigning the mind’s role, we create change that is:

  • embodied, not forced

  • cyclical, not linear

  • sustainable, not exhausting

Lovely reviews from my amazing clients

  • Retreat in Algarve

    Paula has run cacao and dance workshops at my retreats and was an absolute highlight for my guests. She has an amazing positive energy, beautiful open communication and a gentle spirit that creates a wonderful safe container for groups to explore movement, emotional and mental states and joy. I highly recommend Paula and very much look forward to working with her again in March!

    Becca Spooner

  • Business Coaching

    Paula is incredible and has helped me in many ways  — including coaching, marketing and communication for my small business! Grateful for her and highly recommend her to others.

    Katie King

  • Hypnobirthing Masterclass For Couples

    I joined with my partner to Paula’s birth preparation private masterclass and it was truly beautiful! She has such a calming presence and I felt instantly at ease. I left feeling empowered, peaceful, and with so many valuable tools for the big event! So grateful for her guidance! 🤍 100% recommended!

    Teresa Martín Gilabert

  • Cacao Ceremony

    A truly wonderful and supporting experience. On my holiday in Portugal last May I did my first cacao ceremony with Paula. It was a very intimate and beautiful circle. It was there that my intrest in cacao was fuelled. Afterwards I followed a online one on one course where she taught me the art of preparing and serving cacao. Paula is a gentle and loving person who guides you through your personal proces with breathwork, cacao and another range of tools she masters. Very thankful I ran into her and her practice.

    Tiny Devriendt

Let's work together!

If you’re ready to reconnect with your truth, align your life with your values, and lead from your own rhythm —
I’m here to walk beside you.

Book a FREE Call