The Coherence Wave Method
A cyclical and embodied health system rooted in research that guides you from fragmented, scattered or burned out to self-mastery and creating a thriving ecosystem.
The Coherence Wave Method
My healing journey started more than 13 years ago, when I wanted to understand why I felt so unwell and depleted.
After a major burnout in 2017, I went deeper into the connection between the body, emotions, nervous system and mind. Years of research, practice and working with women eventually became “The Coherence Wave”.
Most high-achieving women are running on override. They look fine on the outside but they're disconnected from their own knowing on the inside. Their gut is holding what it can't digest. Their heart is carrying what isn't theirs. Their mind is doing all the work because it's the only one still online.
The Coherence Wave Method fixes this. It's a bottom-up process with three stages.
First, we regulate your body and establish safety so your nervous system can stop bracing. Then we access and move the emotions you've been holding. Only after your body is grounded do we bring in strategy and mindset and design what actually sticks because it comes from a regulated system, not willpower trying to override what your body hasn't resolved.
The outcome: Sovereignty. Embodies self-mastery. A life designed on purpose instead of survived by obligation.
“I believe individual self-mastery work lead to collective healing; I believe in raising our vibration and inspiring others to grow as a compassionate society. This is the world I want for my kids.”
Paula De La Selva
Nourishment is more than food.
What you eat matters, but so does what you take in every day.
Your relationships, your work, your environment, your movement, your rest, your home and the way you spend your time all shape how you feel.
When these parts of life are out of balance, your body often tells you before your mind does.
This is why we look at nourishment as a whole. We explore what gives you energy, what drains you and what helps you feel more like yourself.
Because feeling well is not just about eating well. It is about creating a life that nourishes you.
The Gut–Heart–Mind Alignment Journey for coherence
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This method integrates modern science with ancient wisdom, and structure with intuition.
It is designed for women who are tired of pushing, fixing, or overriding themselves and are ready to live, lead, and create from alignment. -
GUT — Ground & Regulate
We begin with the body. Digestion, hormones, nervous system regulation, Ayurvedic wisdom, and cycle awareness create the safety required for any lasting change.HEART — Feel & Repair
With safety present, emotions can move. Through breathwork, cacao medicine, somatic experiencing, and relational repair, the heart regains trust and openness.MIND — Clarify & Design
The mind shifts from pressure to clarity. Purpose, mindset, time and energy management, and simple systems allow aligned action to emerge without burnout.
HOW I WORK
I bring together everything I have learned through years of study, focused research, practice and my own healing journey.
We may work with nourishment, nervous system regulation, somatic practices, emotional awareness, breath, mindset, relationships, purpose and practical life strategy. But the tools are never the point.
The point is coherence. Coherence is when your body, your heart and your mind tell the same story.
That is why we always work from the bottom up. We begin in your body, creating clarity and connection with yourself through your rhythm, your cycles, what nourishes you and what your body is quietly telling you.
This is not about following someone else’s formula for how to live. It is about discovering your own rhythm, recognising what drains you and what restores you, and learning what you need to move forward.
So whether you are moving through work, relationships, motherhood, entrepreneurship or a big life transition, you are not just creating another plan. You are learning how to create a life that your whole self can actually live.
This is alignment you can feel, and a way of moving through life that you can keep, not by coincidence but by choice.
A 12 week journey back to yourself.
RESONANCE is for the woman who has done the work, understands her patterns and is capable of holding a lot, and who is ready to come back to herself.
Over 12 weeks of one to one sessions, we work from the inside out, in the same order your body works. We begin with the body, building rhythm, nourishment and the safety to slow down. Then we turn to the heart, to your emotions, your needs and your relationships, so you have more space and capacity to hold what you want. Only then do we bring in the mind, and bring your values and your vision into clearer alignment.
You start to understand your own rhythm. You learn to recognise what nourishes you, what drains you and what your body has been trying to tell you.
Because sometimes we say, “I want more money. I want more freedom. I want to do whatever I want.” But what do you actually want to feel? What matters to you? And does the life you are building actually have room for it?
RESONANCE helps you answer those questions from a deeper place. Together we design your life strategy, so your goals, relationships, work and choices begin to reflect who you really are.
This is not about becoming a new version of yourself or following someone else’s idea of success. It is about coming back into connection with yourself, until your yes and your no come from the same place.
RESONANCE is a personalised 12 week journey for women who are ready to stop living from the outside in and start creating from the inside out.
CEREMONIES & WORKSHOPS
For over 8 years, I have held cacao ceremonies and intentional spaces for connection across Europe, and for more than 5 years I have guided women through this work.
I have seen women move from overwhelm, disconnection and old patterns into greater clarity, self trust and choice.
These spaces help you slow down, hear yourself more clearly and recognise what is ready to change. Sometimes that means setting a boundary, making a decision or changing a habit. Sometimes it means finally giving yourself permission to want something different.
Come back to yourself.
Hear what is true.
Leave knowing what comes next.
Corporate Wellness
(Wellbeing that supports the way people actually work)
I spent over 15 years in marketing and strategy, leading meetings, managing teams and budgets, and answering emails at 4 AM, until my own body stopped me. I know how stress lives inside a team, and I know it does not leave with another productivity tool.
I create workshops, team experiences and retreats that help people manage stress, communicate better and stay connected to themselves and each other.
Every experience follows the same simple order. We start with the body, using breathwork and nervous system regulation so people can settle and think clearly. Then we work on how people feel and relate, through emotional regulation, honest communication and connection as a team. Only then do we bring in the mind, with leadership, decisions and next steps your team will actually use.
From burnout prevention and breathwork to emotional regulation, leadership and team building, each experience is practical, engaging and adapted to the needs of your team. My signature workshop, Reclaim Your Terrain, also works beautifully for team days and offsites.
Your team leaves with more capacity, better connection and clearer leadership.
Elevate Your Wellness Retreat
“Reclaim Your Terrain”
A ceremony and workshop for retreats and teams
Every life moves through seasons, and every season asks us to cross a different kind of ground. Reclaim Your Terrain is a three hour circle where your group pauses, looks at the ground beneath their feet, and leaves knowing why they are there and what to do next.
A 12 Week Life Strategy That Starts in Your Body
RESONANCE is not about thinking your way into a different life.
It is about reconnecting with your body, understanding what you feel, and bringing your inner world into alignment with the life you want to create.
We work from the inside out, so change does not stay in your head. It becomes something you can feel, practise and live.
When you are more connected to yourself, decisions become clearer. Your boundaries become easier to honour. Your relationships become more honest. And you can move forward without constantly pushing against yourself.
Beyond the 12 weeks
The 12 weeks give you the foundation. What you build from there is yours to keep.
For those who want continued support, RESONANCE can continue with monthly sessions for integration, accountability and deeper work.
The goal is not to finish the work. It is to build a way of living that keeps you connected to yourself.
The Coherence Wave is not something you complete
It’s a way of relating to yourself, your body, and your life again and again, through every cycle.
If you’re ready to stop forcing your way forward and start listening to what your body already knows, this is your invitation to come back to yourself.
To trust what you feel.
To choose what is true for you.
To build a life that your whole self can actually live.Until one day, you look around at the life you’ve created and realise: this is mine.