March to December 2027 · Online
Become a woman who knows exactly how to move through the world with ease and power.
Grounding Circles is a somatic journey you take once a month, in the company of other women. We meet online for two hours, from March to December 2027, and together we find your rhythm.
Join the circleYour body knows first.
Long before your mind finds the words, your body already knows what feels right and what does not. When you can hear it again, your choices become simple.
Most of us are taught to think our way through life. My Coherence Wave Method works the other way around. We begin in the body, we move through the heart, and we end in the mind, because a plan built on a tired body will not hold.
Rhythm is not a push that lasts a week. It is a steady way of living that you can come back to every single month.
What you will have
Through the year we will find and ground your true sources of nourishment, close the leaks that have been draining you, and hold you accountable, so that 2027 moves with ease and stability.
There is nothing more magnetic than a woman who knows what she wants.
Finding Your Rhythm, wave by wave
The year moves in five waves, two months each. Every wave has its own quality, and each one carries you closer to your own center.
You land in your body and find where your energy has been going.
You find your own rhythm and close the leaks.
You let go of what is not yours and set clear edges.
You say what you mean and your relationships become rooted.
You get clear on what you want and take your power back.
In December we gather to celebrate, and each woman names who she has become.
Women have always known this. Research is simply catching up.
Sitting together, saying things out loud and being seen by other women is one of the oldest ways we have stayed well. Here is some of what researchers have found.
When life gets heavy, women reach for each other. Researchers at UCLA gave this instinct a name and connected it to oxytocin, the hormone that helps us feel calm and close.
UCLA · Psychological Review · 2000People who spent fifteen minutes at the end of each day writing about what they had learned did 23% better than people who simply kept practicing. Reflection is what turns experience into progress.
Di Stefano · HEC Paris · 2014People who wrote down their goals, told a friend and sent a short update every week were far more likely to reach them. Only 43% of those who kept their goals in their heads got there.
Dominican University of California · 2015A review of many coaching studies found real gains in wellbeing and in the ability to follow through. The number of sessions was not what made the difference.
Theeboom, Beersma and van Vianen · 2014None of this proves that one circle will change your life. It simply shows that when women gather, reflect out loud and are witnessed, something real happens.
See the studiesEverything the season holds
Online
Ten live circles of two hours each, one every month from March to December 2027, all of them online.
The recording of every circle, which lives on my website and reaches you by email, so you can return to it whenever you need it.
A circle of women who know your name and remember what you set out to do.
A practice to carry into the weeks between, given to you in the circle itself.
There is no chat group, and I do not take messages between circles. I am fully present with you for our two hours together, and that is what keeps the circle strong and keeps me steady.
Two hours with the same shape
We land together and breathe.
The one insight at the heart of that month.
You share, you are witnessed, you listen.
You leave with one clear choice for the month.
You will feel the shape from the very first circle, and after that your body starts to arrive before you do.
This circle is for you if
You are ready to live from your own center instead of from everyone else's needs.
You want a steady place to come back to each month rather than another program to push through.
You are curious about what your body has been telling you all this time.
You want to end the year knowing exactly what you want for 2028.
Grounding Circles is a place for reflection and grounding, and it does not take the place of medical or therapeutic care. If you are carrying something that needs more support than a monthly circle can hold, please reach for that support, and know the circle will be here for you.
This is a promise you make to yourself
Ten circles across a year can sound like a lot, until you look at what it actually asks of you. Two hours a month together, and a small practice you carry into the weeks in between.
The practice is where the change actually settles, and it is never long and never a chore. The circle gives you the insight, and the weeks that follow give you the room to live it.
Everything else in your year will keep asking for your time. This is the part you keep for yourself.
This season is €37 per circle.
Choose the way that feels right for you
All ten circles, which saves you €73. This price is open until our first circle at the end of March 2027.
Join the full seasonPer circle. Your first payment is on the first of March 2027, so nothing leaves your account until the season is about to begin, and you are free to stop whenever you like.
Join month by monthEvery circle is online, so you can join from wherever you feel most at home.
When you want the work made for your life alone
Some women want to go further, and they want the work shaped entirely around their own life. That is RESONANCE, my twelve week one to one program, where we build your life strategy step by step. Everything in it is personalised and built on your own rhythm, on your needs, your desires and your dreams, and on what your body can genuinely carry.
The door to RESONANCE opens in 2027, and you are welcome to ask me about it at any time along the way.
Tell me more about RESONANCELife strategist for women
Meet Paula
I am Paula, and I gather women in circle. I was born in Colombia, I live on the west coast of the Algarve in Portugal, and I am a mother of two.
It took me fifteen years to heal my gut, to learn what my body actually needs, and to find my own rhythm. Today I am living the life I wanted for so long, with the right relationships around me, work that means something, women I get to walk beside, retreats that feel like magic, and most of all the room to be a present mother and partner.
I believe we can have it all without losing ourselves along the way. Yes we can.
I have spent my working life in gut health, holistic health and leadership. I have built mother's circles and retreats, I speak on stages including TEDx, and I work as a consultant to businesses. In 2027 I will be holding these circles through my baby's first year, and that is exactly why they are built the way they are, which is gentle, steady and monthly.
200+ couples through her Birth Preparation Masterclass · Mothers held in her Mother's Circles · 200+ cacao ceremonies and somatic sessions worldwide · TEDx talk, What a Woman Must Unlearn
She doesn't simply tell you what you want to hear.
Beyond being incredibly knowledgeable and passionate about what she does, she is one of the most authentic and trustworthy women I've had the pleasure of working with. What I particularly appreciate about her is her genuine willingness to understand people, to support them and, most importantly, to confront them with the truth when needed. She invites you to look deeper, to question yourself and to take responsibility for your own growth. I absolutely love her approach, the exercises she shares and the way she creates space for you to discover things for yourself.
Jessica D.
Mentoring client, with Paula since 2025
Questions
When do we meet?
My baby is due in February, so I will announce the day and time in the middle of March, once the baby is here and I have landed in this new rhythm. I would rather choose a time I can hold steadily for all ten circles than promise you one now and move it later. Every circle lasts two hours, and every circle is recorded.
If the time I choose does not fit your life, you will still have the recording of every circle, so nothing is lost. And if you would rather not decide on the whole season before you know the time, join month by month and see how it sits with you.
Where do we meet?
We meet on Zoom, so you can join from wherever you feel most at home. You will receive one link when you join, and that same link opens every circle of the season, so you only ever need to save it once.
Do I need to come every month?
Coming to every circle is what makes the year work, because the change happens in the room and in the weeks that follow, so I hope you will be there for all of them. Life will get in the way sometimes, and that is exactly what the recordings are for. Each circle also carries its own insight, so you never arrive behind.
What if I miss a circle?
You receive the recording of every circle, so you can be with us in your own time.
Do I need to be a mother?
No. Grounding Circles is for any woman who wants to live from her own center.
Do I need experience with somatic work?
None at all. Everything is guided, and your body already knows how to do this.
What is the difference between Grounding Circles and RESONANCE?
Grounding Circles is a group, we meet once a month, and each circle opens one insight we explore together. RESONANCE is my twelve week one to one program, where the whole of the work is shaped around your life alone. Many women begin in the circle and go deeper later.
Can I join after March?
Yes. You can join month by month at €37 at any point in the season. The full season price of €297 is open until our first circle at the end of March.
Your rhythm is already there, and it is waiting for you to listen.
We begin at the end of March 2027, and there is a place in the circle with your name on it.
Join the circle