Love without
leaving yourself
Learn to cultivate love from within, so you know how to find love, cultivate it, rekindle it or let it go.
Saturday 19 December · 10:00 to 11:00 Lisbon
11:00 Central Europe · 05:00 New York · 05:00 Bogotá
Live on Google Meet · Replay for 30 days
We only send you what you sign up for, and you can unsubscribe with one click at any time.
The quality of your relationships defines the quality of your life
After years studying nutrition, gut health and different cultural approaches, I concluded that how you experience relationships determines everything, from your food choices to movement, self-care, mindset and neuroplasticity, and this shapes the decisions you make in your life. Yes, even in business!
Countless studies link relationships and love with longevity, the immune system and gut health. Love, connection and empathy feed and heal your microbiome in a way nothing else can, and I know not only from theory but from experience that this is fundamental.
After planting the seed in the first edition of The Clarity Codes, today I am opening the Love & Relationships edition. This might be just this workshop or a series, so let's see where it takes me.
If you want to explore Love & Relationships with me, let's start the conversation, starting with clarity and building with capacity.
Learn to cultivate love from within
Find it
You meet love from a full heart.
Cultivate it
You speak and listen with clarity, and stay two whole people.
Rekindle it
You choose each other again with curiosity and play.
Let it go
You let an ending teach you and keep your heart open.
This hour is for you whether you are single, in a relationship or closing a chapter. You do not need a partner to join.
Body first, feeling second, plan last
Everything in this workshop rests on my Coherence Wave Method. Coherence is when the body, the heart and the mind tell the same story. We start with the body, then we meet the feeling, and only then does the mind choose. This is why every code ends in the body.
Come Home to Yourself
You meet love from a full heart.
Know Your Love Map
You see the patterns you carry into love.
Define What Matters to You
You know your core values and your boundaries.
Cultivate Love with Clarity
You speak and listen with clarity.
We practise each code in the body, not only in the mind.
After we meet, four more codes arrive in your inbox to carry you through the holidays and into the new year.
Love Without Leaving Yourself | You grow together and stay whole. |
Choose Each Other Again | You keep desire alive with curiosity and play. |
Let the Body Grieve | You let an ending break your heart without breaking you. |
Stay Open to Love | You widen your love to friends, community and yourself. |
One hour, made for real life
We meet live on Google Meet for one hour, so it fits around work and family. Bring a notebook, a pen and a quiet corner where you can breathe and write. You can keep your camera on or off.
| A one hour live workshop with me on Google Meet |
| Four Clarity Codes for love, each with a practice and a journaling moment |
| Four more codes by email after the workshop |
| The replay, yours for 30 days |
Saturday
19 December
Saturday 19 December · 10:00 to 11:00 Lisbon
11:00 Central Europe · 05:00 New York · 05:00 Bogotá
Live on Google Meet · Replay for 30 days
We only send you what you sign up for, and you can unsubscribe with one click at any time.
Paula Rey · Certified Somatic & Holistic Health Coach · Birth Educator · TEDx Speaker
Paula designs life strategies for women in transition through the biggest seasons of their lives. Her work brings together somatic practice, integrative nutrition, relational repair and female leadership. She has worked with more than 200 couples and witnessed hundreds of women through coaching, circles, retreats, workshops and ceremonies. Her purpose is to create intentional spaces for connection, healing and regeneration, and to build a healthy ecosystem where women thrive.
"Paula helped us see the emotional blocks we carry. An experience we'll never forget."
Monica, Manilva, Spain
"I walked away with deep-rooted opportunities to have a more open heart and to give more grace and compassion to others and myself."
Jenna, Washington, DC
What a woman must unlearn
In my TEDx talk, I share what we were taught love means and what we can unlearn, so we can love from a full heart.
Watch on YouTubeIntimate Algorithms
Love does not end when the workshop does. Between workshops, I write on Substack about love, the body and the patterns we live by, and every new essay arrives free in your inbox. Start with The Five Relationships You'll Have With the Same Person.
Read and subscribeDo I need a partner to join?
No. The codes work whether you are single, in a relationship or closing a chapter.
Do I need experience with somatic work?
No. Every practice is simple, and I will guide you through each step.
What if I cannot come live?
You will receive the replay after the workshop. It stays available for 30 days, so you can watch it when the moment is right for you.
Can I get a refund?
Places are non-refundable. If you cannot join live, the replay will be waiting for you for 30 days.
What language is the workshop in?
The workshop is in English.
Is this therapy?
This workshop is education and coaching rather than therapy. If you are going through a crisis, please reach out to a mental health professional who can support you.
Let's start the conversation
Starting with clarity and building with capacity.
Saturday 19 December · 10:00 to 11:00 Lisbon
11:00 Central Europe · 05:00 New York · 05:00 Bogotá
Live on Google Meet · Replay for 30 days
We only send you what you sign up for, and you can unsubscribe with one click at any time.
The Clarity Codes · pauladelaselva.com · Instagram @delaselva.paula · Intimate Algorithms · Grounding Circles
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