Energy
focus
Ayurveda reads the body as a particular arrangement of three forces — vata (air), pitta (fire) and kapha (earth). Your cycle, whatever stage it's in, moves through the same three forces. Knowing both tells us how to shape your days, your food and your rhythm around the body you actually have — including if that body is mid-transition — rather than the one the advice was written for.
The constitution you were born with. Seventeen questions, answered as you have been for most of your life.
Where you've drifted from it recently, plus where your cycle or menopause transition stands today.
The distance between the two is the useful part — it shows which force has gone loud, and that's the one we work with first.
Takes about seven minutes. Answer quickly and instinctively — your first response is usually the accurate one. This is an educational self-assessment, not a medical diagnosis or a substitute for care from a physician or licensed practitioner.